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Wednesday, August 31, 2011

Glycogen-Free Muscle Growth - Erratum: Differences in P70K-Phosphorylation Between Glycogen De- and Repleted Leg Even Less Significant Than Previously Reported.

Posted by Unknown at 9:53 PM 0 comments
Glycogen-Free Muscle Growth - Erratum: Differences in P70K-Phosphorylation Between Glycogen De- and Repleted Leg Even Less Significant Than Previously Reported.
Image 1: For the SuppVersity Super-Student Duong Nguyen , training in the semi-fasted state worked wonders. Want to know more? Read his gue...
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Tuesday, August 30, 2011

Eat Whole Foods! Lose Weight, Improve Your Blood Lipids, Reduce Estrogen, Protect Yourself Against Chromosomal Damage and Defeat Prostate Cancer With Cabbage.

Posted by Unknown at 10:28 PM 0 comments
Eat Whole Foods! Lose Weight, Improve Your Blood Lipids, Reduce Estrogen, Protect Yourself Against Chromosomal Damage and Defeat Prostate Cancer With Cabbage.
Image 1: The magic ingredient is in the root not in the commonly eaten leaves of "bok choy". Chances that you will find a "wh...
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Monday, August 29, 2011

Ask Dr. Andro: The Pharmacokinetics of Creatine (Part II/II) - How Is Creatine Transported into the Muscle?

Posted by Unknown at 10:31 PM 0 comments
Ask Dr. Andro: The Pharmacokinetics of Creatine (Part II/II) - How Is Creatine Transported into the Muscle?
Illustration 1: There is a bunch of things that could potentially go wrong with creatine uptake: The creatine from dietary sources could b...
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Sunday, August 28, 2011

Ask Dr. Andro: The Pharmacokinetics of Creatine (Part I/II) - How Is Creatine Absorbed into the Bloodstream?

Posted by Unknown at 10:32 PM 0 comments
Ask Dr. Andro: The Pharmacokinetics of Creatine (Part I/II) - How Is Creatine Absorbed into the Bloodstream?
Illustration 1: There is a bunch of things that could potentially go wrong with creatine uptake: The creatine from dietary sources could b...
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Saturday, August 27, 2011

"Inner Chest", "Upper Abs", "Biceps Peak" & Co!? Study Finds Proximal and Distal Part of the Triceps Grow Independently and According to Training Stimulus.

Posted by Unknown at 10:10 PM 0 comments
"Inner Chest", "Upper Abs", "Biceps Peak" & Co!? Study Finds Proximal and Distal Part of the Triceps Grow Independently and According to Training Stimulus.
Image 1: Training for the peak, could it be possible, after all? (image from provitamin.in ) You probably have read my repeated notes on the...
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Friday, August 26, 2011

DHEA Revives Liver of Aged Rats and Improves Antioxidant Reserves and Akt Signaling in Young and Old Rats.

Posted by Unknown at 8:49 PM 0 comments
DHEA Revives Liver of Aged Rats and Improves Antioxidant Reserves and Akt Signaling in Young and Old Rats.
Image 1:  I don't think celebrities realize it, but there is more to anti-aging than an unlined face. New studies show that DHEA cou...
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Thursday, August 25, 2011

Growth-Retarding Effect of "Cardio"-Training is not Prevented by BCAA Supplementation. Endurance-Trained Rats Still -3% Smaller than Age-Mates.

Posted by Unknown at 10:14 PM 0 comments
Growth-Retarding Effect of "Cardio"-Training is not Prevented by BCAA Supplementation. Endurance-Trained Rats Still -3% Smaller than Age-Mates.
Image 1: Haile Gebrselassie, probably the greatest distance runner in history, set 27 world records; is his sort stature a result of too muc...
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Wednesday, August 24, 2011

EPIC Study Says: Vegetables, Fish, Dairy, Pasta & Rice Reduce, Softdrinks, Processed Meat, Margarine, Spirits and Potatoes Increase Waist Circumference - Really!?

Posted by Unknown at 10:16 PM 0 comments
EPIC Study Says: Vegetables, Fish, Dairy, Pasta & Rice Reduce, Softdrinks, Processed Meat, Margarine, Spirits and Potatoes Increase Waist Circumference - Really!?
Image 1: The EPIC project unites scientists from all over Europe ( EPIC, IARC. 2011 ) I don't know whether it is a good idea, for an ant...
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