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Tuesday, January 31, 2012

The Anabolic Effects of HIIT: 3x30s High Intensity Intervals Increase mTOR & Ramp Up Marker of Protein Synthesis by +43% in Men and +222% in Women - Even in a Fasted State!

Posted by Unknown at 12:01 AM 0 comments
The Anabolic Effects of HIIT: 3x30s High Intensity Intervals Increase mTOR & Ramp Up Marker of Protein Synthesis by +43% in Men and +222% in Women - Even in a Fasted State!
Image 1: While the study at hand clearly shows that HIIT, even done on an empty stomach, is anabolic, not catabolic, it appears as if women...
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Sunday, January 29, 2012

Intermittent Thoughts on Building Muscle: A Preliminary Conclusion - Exercise, mTOR/AKT/MAPK, IGF-1, Testosterone, Estrogen, DHT, Nutrition, Supps & Sleep

Posted by Unknown at 11:17 PM 0 comments
Intermittent Thoughts on Building Muscle: A Preliminary Conclusion - Exercise, mTOR/AKT/MAPK, IGF-1, Testosterone, Estrogen, DHT, Nutrition, Supps & Sleep
Image 1: Arnold obviously is flabbergast that neither of the factors mentioned in the title of this blogpost was necessary to build the impr...
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The Unsatiating Truth About Aspartame, Acesulfam K, Sucralose & Co: They Don't Induce Glucose or Insulin Spikes, But Do They Make You Hungry?

Posted by Unknown at 12:35 AM 0 comments
The Unsatiating Truth About Aspartame, Acesulfam K, Sucralose & Co: They Don't Induce Glucose or Insulin Spikes, But Do They Make You Hungry?
Image 1: If you plan to eat the stuff on the plate behind the coffee cup, I guess it does not really matter if you use sugar, fructose, Aspa...
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Friday, January 27, 2012

Busting the 3,500kcal = 1lbs Weight Loss Myth! A Scientific Deconstruction of a Dumb Rule of Thumb Reveals that Women Need More, Men Less Than the "Rule" Predicts

Posted by Unknown at 11:39 PM 0 comments
Busting the 3,500kcal = 1lbs Weight Loss Myth! A Scientific Deconstruction of a Dumb Rule of Thumb Reveals that Women Need More, Men Less Than the "Rule" Predicts
Image 1: If you are still putting your Happy Meal on a scale, you should not wonder why your weight loss falls short of your "calculati...
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Thursday, January 26, 2012

Adelfo Cerame - Road to The Wheelchair Nationals '12: Vince Gironda's Hawaiian Diet. Or, Caloric Zig-Zagging Intermittent Fasting Style. Plus: Crime Scene Las Vegas!

Posted by Unknown at 11:03 PM 1 comments
Adelfo Cerame - Road to The Wheelchair Nationals '12: Vince Gironda's Hawaiian Diet. Or, Caloric Zig-Zagging Intermittent Fasting Style. Plus: Crime Scene Las Vegas!
Image 1: Adelfo's trip to Vegas did not end up just as bad, but it still had some CSI-ish elements ;-) Assuming that many of you have al...
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Wednesday, January 25, 2012

+87% Increase in Testosterone Within 21 Days from a 100% Natural Supplement? Study Shows: Soy Bean Extract Can Do Just That While Wreaking Havoc on Your Testes. Plus: Corn Oil Reduces Testosterone to Estrogen Ratio by -50%!

Posted by Unknown at 11:45 PM 0 comments
+87% Increase in Testosterone Within 21 Days from a 100% Natural Supplement? Study Shows: Soy Bean Extract Can Do Just That While Wreaking Havoc on Your Testes. Plus: Corn Oil Reduces Testosterone to Estrogen Ratio by -50%!
Image 1: I guess the feed of those boars does not contain any corn oil and is spiked with both bisphenol A and soy bean extract - I mean,...
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Tuesday, January 24, 2012

Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.

Posted by Unknown at 11:31 PM 0 comments
Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.
Image 1: Look at his legs, Ronnie Coleman must have done something right... and guess what, the study at hand suggests that part of it could...
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Monday, January 23, 2012

Is There a Silky Way to a Leaner, Healthier You? BPI Sports Introduces the First Silk Protein Supplement to the Market

Posted by Unknown at 11:55 PM 0 comments
Is There a Silky Way to a Leaner, Healthier You? BPI Sports Introduces the First Silk Protein Supplement to the Market
Image 1: I wonder whether the silk worms, themselves, aren't a "highly anabolic" source of dietary protein as well... for the ...
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