Lactobacillus vs. Oscillibacter! Does (Saturated) Fat Tip The Scale Towards Leaky Gut, Obesity & Visceral Inflammation?

Image 1: Location of the different fat depots of the human body (sorry Evilyn, had to borrow this from your Carbsane blog ;-) Having tons o...

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Every Dog Has His Day: Dr. Oz Was Right, Exercise Does Not "Just Make You Hungry", But Reduces Energy Intake!

Image 1: If I had to chose between the man on the left and the one on the right as my "dietary adviser", I would probably chose th...

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Liposuction Shifts Fat from Subcutaneous to Visceral Fat Depots and Reduces Energy Expenditure by 5%!

Image 1: Without exercise and a healthy diet your fight against body fat is as desperate as Heracles fight against the Hydra without the he...

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Weight Loss Reduces Biggest Losers' Metabolic Rate by 20%! 7% More Than Predicted by Another Useless Formula

Image 1: How many Biggest Loser ranches like this could you possibly build from the billions of dollars the American Health Care System alo...

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Adelfo Cerame Road to Wheelchair Championships: From Dr. Andro's "Do 100" to MOTP, My Overkill Training Program

Image 1: In his effort to look even better on stage, Adelfo goes to extremes; yet, what may be beneficial, even necessary, when you are at h...

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The Meaty Gritty on the Red Meat Debate: A Comprehensive Rebuttal of the Constant Assault On My Beloved Steaks

Image 1: Even if you find this disgusting, I would like to invite you at least read what the outspoken carnivor in me has to tell you. It ap...

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Sip Casein(-ate) NOT Whey for Maximal Net Protein Retention? Not Despite, but Due to Less Leucine?

Image 1: Cows must be stupid animals, right? I mean everybody knows that whey is better than casein, so why would they "spike" the...

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Meta Analysis Confirms: Strength Gains Depend on Training Status, Age, Workout Frequency, Rest Intervals & More

Image 1: Johanna Quas (86), "Germany's Fittest Granny"; check out this video of her on the high bar to see an extraordinary e...

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Step By Step Guide to Your Own Workout Routine - Part VII: "How Was Your Workout?" Evaluate & Tweak Your Routine

Image 1: It's pointless to "hit your chest from every angle", when none of the 10+ exercises you do hits it at all. "How ...

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