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RER lose weight lose weiight loseweight love handles low calorie low carb low carbohydrate low fat low GI low intensity low protein low volume low-carb low-density-lipoprotein low-fat lower abs lower back lower body lower body fat LPL LPS lSD mothercorn lucozade lunges lutein luteinizing hormone lutenizing hormone lux LXR-alpha Lycium chinese lycpopene lymphocytes lymphoma lysine macadamia oil machine training macronutrient composition macronutrients macrophage maggots magnesium magnesium epigenetics magnesium potassium magneto resonance malabsorption malate male male health male pattern baldness malnutrition malondialdehyde maltodextrin maltose mandarin manganese mango MAPK marathon marathon paradox margarine marinade martial arts mass gain massage massularia massularia acuminata mate mating matsuda max out McMaster MCP mct mda meal composition meal frequency meal replacement meal timing measuring tape meat meat. dairy mecca media medial head meditation medium chain triglycerides melatonin meltdown men menaquinone menaquinone-4 menopause MENT mental performance mercaptocetate mercury mesenchymal mesenteric metabolic chamber metabolic currency metabolic flexibility metabolic rate metabolic syndrome metabolism metal chelation metallothionein metformin methemoglobinemia methi methionine methyl-synephrine methylation methylimidazole methylmercury Methylsulfonylmethane metreleptin MGF mhc mice microbiome microencapsulation micronization micronized micronutrients Microtea debilis middle aged MIF military press milk milk allergy milk protein milk thistle mind-muscle mind-muscle-connection mindset minerals mistakes mitochondria mitochondrial biogenesis mitohormesis MK-2866 mk-4 MK4 MMZ mn moderate exercise molecular weight monatin monkeys mono-sodium glutamate monocytes monooloigosaccharides monounsaturated fatty acids mood morbidly obese morning cardio mortality mothers motivation motoneurons mouse mouse model mouthpiece mouthrinsing moygenin mps MR Mr C MRC MRI mRNA MS msg MSM mTOR mua huang MUFA muhammad ali multi mineral multi vitamin multiple sclerosis multiple sets MuRF1 muscle muscle ache muscle carnitine muscle damage muscle fiber type muscle force muscle gain muscle glycogen muscle growth muscle hardness muscle hypertrophy muscle injury muscle loss muscle mass muscle protein synthesis muscle size muscle soreness muscle volume muscle wasting muscle-force MuscleTech mushrooms music musk Mustard MVC myelin myocardial infarction myoD myofibrillar myogenin myoglobin myokines myonuclear domains myonuclei myopathy myosin heavy chain myostatin myotoxicity myotropics myotstatin myth n-3 n-6 n-acetyl-cystein n-acetylcysteine n-n-n-methyl-glycine n3 n6 NAC NAFLD NAHCO3 nails nandrolone naringenin natadrol nationals natural natural anabolic natural ergogenic natural sweetener natural vitamin E natural vitamins nature nature knows best NEFA nephrotoxicity nervous system net protein balance neurogenesis neuropeptide Y neuroscience neurosteroids neurotoxicity neurotransmitter neutrophil new year new year's resolution newborn nf-kappab NF-κB NFL NFLD NHANES niacin nickel nicotiamide nicotine nigella sativa night shifts nitrate nitric oxide nitrite nitrogen balance nmda NO no booster no carb no shotgun no synthesize no xplode NO2 NO3 noladex nolva nolvadex non essential amino acids non-essential non-responder nonalcoholic nootropics norepinephrine normal weight NOS novadex noxplode npy NSAIDs nutrient timing nutrients nutrition nutrition labels nuts O2 Oat oat protein oats obeldicks obese obesiety obesity obesity epidemic obliques ocd off time OGGT OGTT oil oils old old school supplements older people Olea europaea L. 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peak power peaking peanut Peanut oil peanut protein peanuts pec deck pecans pecs pectoralis major pectoralis minor Pedalium murex peer review PEG pegylation peppers peptic ulcer peptides per1 perfect form performance performance enhancing drugs performance enhancing steroids performence perilla periodization peripheral fatigue periworkout peroxidation peroxide values peroxisome proliferator activated receptor persistent organic pollutants PES pesticides PET Pfizer PGC PGC1-alpha PGE PGE-2 PGI-2 PGX ph pharmacokinetics phenolic content phenols phenylalanine Phillips Phlebotomy phosphate phosphates Phosphatidic acid phosphatidylserine phospholipids phosphorus phosphorylation phosphorylcreatine photoshoot photoshop phtalates phthalates phylloquinone phylum firmicutes physical activity physique 2.0 phytochemical phytoestrogen phytosterols phytotherapy pi3K picolinate pie pink magic pins and needles piper longum piper nigrum piperine piracetam pistachios pituitary placebo plan planing plant sterols plaque plasma plasma glucose plastic plastic surgery platelet activity playlist plp plyometrics podcast poison polar bear polarization pollock pollution polydextrose PolyGlycopleX polyphenol polyphenols Polypodium leucotomos polysaccharide polyunsaturated fatty acids POMC pomegranate pomegrenate POP pork portion control posing post cycle therapy post workout post-activation potentiation postpartum postworkout pot belly potassium potato potato manifesto poultry powder power powerade powerlifting PPAR ppar-alpha PPAR-delta ppar-gamma PPARg PQQ practical pre workout pre-adipocytes pre-biotic prebiotics prednisolone pregnancy prehab premature ejaculation prevotella preworkout Primordial prioritize pro-inflammatory pro-opiomelanocortin pro-oxidant proanthocyanidins probiotics progesterone progestin programing programming progress progress pics progression prohormones proinflammatory prolactin proliferation proline pronated propecia propolis prostacyclin prostaglandin prostate prostate cancer protein protein carbonyls protein intake protein kinase B protein oxidation protein retention protein shake protein sparing fast protein supplement protein synthesis protein timing proton pump inhibitors proton pumps PSA pseudoepherine PSQI psychology psyllium pth pu-erh puberty PUFA pulse pulses pump punic acid purine purus labs PWO pyramid training pyridoxine PYY qigong quadriceps quads quality of life quantum physiques radio QUENCHER quercitin questionnaires QUICKI quickie quinoa r-ala r-t3 r2wc radiation radio rainbow trout ramadan range-fed rare sugars raspberries raspberry ketones rate of perceived exertion rats raw raw foods raw milk RDA RDA; upper tolerable intake re-feed reactive oxygen specimen real food rear delts rebaudioside A receptor activity recipe of the week recipes recomposition recovery recreate rectus abdominis red bull red meat red onions red wine REDD reduced obese reference man refuel regeneration regimen rehabilitation rehydration reishi repartitioning repetitions reps RER research review resistance band resistance exercise resistance training resistant starch resistin resistine respiratory exchange ratio responsibility rest rest intervals rest periods rest times rest-pause resting metablic rate resveratrol retinal retinoic acid retinoid x receptor retinol retinyl acetate retinyl palmitate retraining retroperitoneal reverse fly reverse loading reverse pyramid reverse t3 rhabdamyolysis rheb rhein Rheuma rhGH rhodiola rosea rhomboidei rhubarb riboflavin rice Rice bran oil rice protein right ventricular rip-off ritalin rm RMR road-trip roasting Rob Regish Robb Wolf rodent studies rodents roids role models rookie ROS rosemary rosiglitazone rosmarinic acid rotator cuff Rothia roux-en-y rowing royal jelly rpe RPM rpS6 RRR RS2 rt3 RTWC rule of thumb rumors running russian tarragon rutaceae RXR S-ALA saccharine SAD safe starch safety safflower oil salbutamol salicates saliva testing salmon salt Salvadora persica SAM-e saponins sarcoplasmic sardines SARM SAT satellite satellite cells satiety satiety hormones SATS saturated fat saturated fatty acids sauerkraut saw palmetto SBSG scale scapula scars SCFA schedule schizophrenia science se seabuckthorn sean casey seated row seaweed sebatic acid sedentary seed oil seesaw seizure selenium self-esteem self-evaluation self-image semen seminal vesicle semitendinosus serine SERM SERMM serotonin serotonine sertoli cells serum serum levels serum lipids sesamin set point sets settle points sex sex difference sexism sexual desire sexual dysfunction sexual function sexual health sexual intercourse SFA shark SHBG sheep sheep meat short chain fatty acids short-term goals shoulder shoulder pain shoulders show notes SHR shuttle run sibutramine side delts side effects side-effects signaling silaic acid sildenafil silk protein silk worm silymarin simplicity sinensis single set Sirt1 sirt3 sirtuins six pack sixpack size Size On Size On Maximum Performance skeletal health skeletal muscle skills skimmed milk skin skin cancer skinfold skinny fat skip-loading skipping meals sleep sleep deprivation sleep disturbance sleep duration sleep quality sleepiness sleeping disorder slow-twitch small LDL SMAP smoking SNAC snacking snickers SOA soccer social influences society SOD sodium sodium ascorbate sodium bicarbonate sodium caprate sodium caseinate sodium N-[8-(2-hydroxybenzoyl)amino]caprylate sodium-alginate soft drink soft drinks soleus solubility sorghum south beach soy soy bean extract soy oil soy protein soybean oil SPA special k specialization speed sperm sperm count spinach spirulina spleen splenda split training sports sports beverage spot reduction sprinting squat squats squatting SRF SRUBS SSR ssri stability stacking standard american diet stanozolol starches starvation starvations stat3 static holds statin statins statistics steady state stearic acid steatosis stem cells steroids stevia stevia rebaudiana steviosids stevisoids stimulants strawberries strength strength gain strength training strengths streptozotocin stress stretch stretching stroke strong is the new sexy strongmen stuborn fat studies study duration subclinical hypothyroidism subcutaneous fat subsarcolemmal substrate metabolism substrate utilization success succinate succrose sucralose sucrose sudden cardiac death suffering sugar sugar pills suicide sulforaphane sulfur sun sun exposure sunflower oil sunlight super human radio super pump super slow superfood superfoods supermarket superoxide dismutase superoxide radical supinated supplement supplementation supplements SuppVersity SuppVersity EMG Series SuppVersity Student Spotlight supraspinatus surface area surgery sushi sustained release sweat sweet potato sweet taste sweet taste receptor sweet tea sweetener sweeteners sweets sweetstop swimmers swimming swine SX synephrine synthyroid T-BARs T2 t3 t4 TAA tablets tabs TAC tadalafil TAEC TAG talbina tamox tamoxifen tangeretin tapering tartrate TAS taste receptors taurine Tauroursodeoxycholic acid tbar TBARS tbg TBT tcm tea techno technology teens TEF television telomerase telomere temperature tempo tennis test booster testbooster testes testicular cancer testicular dysfunction testosterone testosterone booster tetradecylthioacetic acid TFA TH1 TH2 thanksgiving theacrine theophylline thermogenesis THG thickness thinking thyme Thymoquinone thyroid thyroidectomy thyrotropin tight junctions time to exhaustion time trial time under tension time-released timing tingling tinospora cordifolia Tipton tired TLR TMG tnf-alpa TNF-alpha tnf-beta1 tobacco tocopherol tocotrienol toddler toenails tomatoes tongkat ali toothpaste topical fat loss total antioxidant capacity total test total volume total work tour de france toxicity toxins Toxoplasma gondii TPO trace elements trace minerals tracking progress training training design training experience training log training plan training principles training protocol training status training style training types trans-10 cis-12 CLA transaminases transfats transformation trapezius traps treadmill tree-trunk legs trehalose tren trenbolone triathlon Triazole tribulus tribulus terrestris tributyltin triceps triceps brachii triceps extension triceps extensions triglycerides trigonella foenum graecum trimethylglycine trimethylxanthine TROLOX TRT trunk fat tryptophan TSH TT TTA tudca tumeric tumor tuna tut TV twinkies type I diabetes type II type II diabetes tyrosine ubiquinol ubiquinone UCP UCP-2 UDCA ulcer ulcers ultra-endurance ultra-marathon unacetylated uncoupling protein under armor undereating undulating periodization unilateral training unloading uPA upper abs upper body upper body fat upper respiratory tract upright row urea uric acid ursodeoxycholic acid ursolic acid USA's 2012 USDA USP USP labs vaccenic acid vaccines vagus nerve valine vanadium vanillin vascularity vasolidation vastus lateralis VAT vegan vegetable oils vegetable protein vegetables vegetarian vegetarien VEGF veggies velvet ventilatory threshold viagra vibration exercise vibration training videos Vince Andrich Vince DelMonte vince gironda visceral fat visceral obesity viscous fiber vitality vitamin A vitamin b vitamin B12 vitamin B6 vitamin B7 vitamin C vitamin D vitamin d deficiency vitamin D3 vitamin deficiency vitamin E vitamin E succinate vitamin K vitamins VLDL VO2 vo2max volume volume training vomax VPX WADA waist circumference walking walnuts warm-up wash-out WAT water water pills water retention wavelength waxy maize weak weaknesses weekly recipe weight gain weight loss weight loss plateau weight training weight watchers weight-loss weights first weigt loss wendler wheat Wheat germ oil wheel running wheelchair wheelchair bodybuilding wheelchair championships wheelchair nationals whey whey hydrolysate whey hydrosolate whey isolate Whey Protein Hydrosolate white adipose tissue white blood cells white bread white flood white tea whole foods whole milk width Wingate test winner winstrol winter withdrawal wlt WOD women women strength workload workout workout equipment workout frequency workout nutrition workout routines workouts wounds WPC WPH wrap up wrestlers wrestling Wulfberry xanthine oxidase xenoestrogens XS xylitol yams yeast yerba mate yo-yo effect yogurt yohimbine yohimbine hcl yolk young yoyo zeitgeber zinc zinc gluconate zinc sulfate zingiber officinale ziziphus ZMA zn Zn Salts zonolin β-carotene β-GPA

Monday, January 4, 2010

Juice Plus does not Prevent Common Colds, but Shortens Phases With Severe Symptoms

Posted by Unknown at 9:41 AM 0 comments

If you are like me, you probably like very concrete studies. Studies such as the one published by Roll et al. in the British Journal of Nutr...

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