"Mini-Fast With Exercise" a la Intermittent Fasting Can Help Minimize the "Damage" During the Holiday Season

I wonder if it is coincidence that the modern Santa is an obese advertisement character invented by some marketing genius working for Coca C...

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Adelfo Cerame: Contest Prep Update on Turkey Day! Plus: Losing Fat W/ Intermittent Fasting & 200g Carbs/Day Works

When you look at these images yo will have to concede that Adelfo brings a better conditioning to the Thanksgiving table than many a competi...

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Of the 1.8 New Year's Resolutions We Make Every Year, 23% Fail Within Two Weeks: A Humorous Scientific Outlook on the Fallacy of New Year's Resolutions.

Image 1: I don't know about this "smart ass" in particular, but I would assume you have had enough "smart asses" pos...

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Adelfo Cerame - Road to Wheelchair Nationals '12: From Man Boobs to Striated Pecs - Looking Back at 2011

Image 1: Looks like Santa's sweet treats just ricocheted off Adelfo ;-) Although we are amidst the "holiday season" (you know ...

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Santa is Coming to Town and You Better Beware of His Gifts: Fat Gain, Muscle Loss and Increased Mortality Rates.

Image 1: The "modern" image of the Coke-drinking Santa. Do you really believe he is one of the good guys? Finally, December 24th i...

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Beyond Warding Off Holiday Weight Gain: 250-1000mg of Freeze-Dried Ginger Reduce Visceral Fat Even When Rodents Are Fed an Obesogenic "High Fat" Diet.

Image 1: If ginger works only half as good in humans as it does in rodents, you can drink your way to a leaner and healthier you with Alisa ...

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Adelfo Cerame - Road to Wheelchair Nationals '12: Getting Ripped For Christmas! Plus, Taking a Week Off Takes Some Courage, But Believe Me - It Will Pay Off!

Image 1: Adelfo at the Buckeye Classics , last year. Actually, I wanted to start this installment of Adelfo's weekly contest-prep blog ...

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