Science Round-Up Seconds: 8 Nootropics to Combat Stroke, Alheimer's & Co and Boost Cognitive Performance. Plus: 7 Rarely Thought of Side Effects of High Dose Glutamine.

Effects of infusion times on phenol content of black tea (Ramalho. 2012) If you have already listened to the podcast of yesterday's Scie...

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Chronic High Dose BCAA Supplementation Reduces Endurance Performance by 43% Plus: How Ammonia, Glutamine, Arginine & Low Carb Could be Involved

Tired, exhausted, had to cut your workout short today? Is it the flu, or just too much BCAAs? When some is good and more is better, even mor...

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More Endurance, Greater Strength Gains, Less Exhaustion: Alpha-Keto Acids (KIC, AKG & Co) - Overlooked Ergogenics?

This is a scenario, where the results of the study at hand would apply - if that's you, go ahead get yourself some BCKAs; if it's no...

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3g BCAA + Arginine + Carbs Pre-Workout Modulates Hormonal Response to Single Bout of Treadmill Running to Exhaustion

BCAAs + Arginine + Carbohydrates before workout!? Sounds familiar, doesn't it? In fact many of the first generation preworkout produc...

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L-Ornithine HCL as an Ammonia-Buffer for Hard Training Athletes

Figure 1: Chemical structure of L-ornithine (HMDB v2.5) Habitual readers of the SuppVersity will be familiar with the ergogenic effects of l...

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Glutamine: Alanyl-Glutamine or L-Alanine + L-Glutamine - Is There a Difference?

Some athletes, mostly bodybuilders, swear by it, yet the results of studies on the ergogenic effect of l-glutamine supplementation are quite...

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