Stronger & Leaner or Fatter & Less Muscular W/ 4,000IU Vitamin D3 - What if Abstract and Data Tell Different Stories?

Image 1: The gap between the purported and the real world effects of vitamin D3 supplementation remains about as wide as the Grand Canyon - ...

Read more »

0 comments

Vitamin D & PUFA - Is There an Overlooked Antagonism Between Polyunsaturated Fatty Acids and Vitamin D3?

Image 1: Do not write off all the "good" foods until you read the full blogpost, including my comment at the end (image by ADAM ) ...

Read more »

0 comments

Strengthless Gains: HMB+Arginine+Lysine Build Muscle. Strength Gains Require Vitamin D Levels >30mg/mL

Image 1: I wonder, why gerontologists don't use plain BCAAs - too convenient? If, as I hope, you are a regular visitor of the SuppVersi...

Read more »

0 comments

There Are Two Sides to Each Coin: Vitamin D Increases Insulin Sensitivity in Obese, Yet Decreases it in Lean Mice

I am probably repeating myself, but I cannot emphasize enough that a common fallacy of medical research is the focus on pathologies. A recen...

Read more »

0 comments

9.600 IU Vitamin D Required to Get 97.5% of a Study Population to Serum 25(OH)D Levels of At Least 40ng/ml

I refrained from posting each and every study on vitamin D that has been published within the past weeks - nothing new or exciting there + ...

Read more »

0 comments

Vitamin D: 1 Billion People Worldwide Are Vitamin D Deficient or Insufficient

Actually, I must say that I am surprised: It has been days, almost weeks since my last blogpost on Vitamin D. After all the individual findi...

Read more »

0 comments

Vitamin D Involved in IGF-1 Secretion!?

Even if I repeat myself: The news on vitamin D and its multi-facetted effects on general health and performance are crowding in. The newes...

Read more »

0 comments