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Friday, March 22, 2013

Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio Interview & All the Details About Adelfo's Nutrition & Training Regimen Before the Show

Posted by Unknown at 11:39 PM 2 comments
Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio Interview & All the Details About Adelfo's Nutrition & Training Regimen Before the Show
Adelfo at the NPC Sunshine Classic/Wheelchair Nationals '13 In case you missed the live show yesterday, you should by now have had the c...
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Greater Strength Without Compromised Size Gains With Rest-Pause. Can Dietary Variety Contribute Cause Obesity? Catabolism & Anabolism Just 2 Sides of the Same Coin. GABA as a GH Promoting Brain Anabolic?

Posted by Unknown at 12:02 AM 0 comments
Greater Strength Without Compromised Size Gains With Rest-Pause. Can Dietary Variety Contribute Cause Obesity? Catabolism & Anabolism Just 2 Sides of the Same Coin. GABA as a GH Promoting Brain Anabolic?
Can't squeeze out another rep? Not a problem have some intra-set rest and continue pumping thereafter. I guess, I did this before, but I...
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Thursday, March 21, 2013

Rising, Harvesting and Processing of Green Tea

Posted by Unknown at 1:30 PM 1 comments
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Inexperienced tea is processed and grown in various tactics, relying on the kind of inexperienced tea desired. Because of these methods, m...
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History of Green Tea

Posted by Unknown at 12:00 AM 0 comments
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Tea consumption has its legendary origins in China of more than 4,000 years ago. Green tea has been used as both a beverage and a medicine ...
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Wednesday, March 20, 2013

Does Creatine Blunt Fat Loss? A Recent Study Supports Long-Standing Suspicions, But What Are the Implications?

Posted by Unknown at 11:11 PM 0 comments
Does Creatine Blunt Fat Loss? A Recent Study Supports Long-Standing Suspicions, But What Are the Implications?
Better  lean than strong? Why not both? Anyone remember the allegedly not very popular post on the "anti-creatine" β-Guanidinoprop...
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THE GREEN TEA

Posted by Unknown at 6:21 PM 1 comments
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Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in ...
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Tuesday, March 19, 2013

Predictive Value of Equations to Calculate Your Resting Metabolic Rate (RMR) Flawed: Results Can Be 14-29% Off

Posted by Unknown at 10:19 PM 1 comments
Predictive Value of Equations to Calculate Your Resting Metabolic Rate (RMR) Flawed: Results Can Be 14-29% Off
Would she still look so happy, if she knew that thee treadmill just lied to her? I have written, said and, in person, even shouted it out of...
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Monday, March 18, 2013

Carnitine as Repartitioning Agent? IGF-1, p-AKT & mTOR Up, Catabolic Proteins Down + 7% Improvement in Lean- to Total Mass Ratio W/ HED of 1-1.5 of Carnitine/Day

Posted by Unknown at 11:52 PM 0 comments
Carnitine as Repartitioning Agent? IGF-1, p-AKT & mTOR Up, Catabolic Proteins Down + 7% Improvement in Lean- to Total Mass Ratio W/ HED of 1-1.5 of Carnitine/Day
It won't spare you the sweat, but carnitine could make it even more worthwhile by ramping up the anabolic and shutting down the catabol...
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Sunday, March 17, 2013

True or False? Caffeine is The Main Main Stroke Protectant in Tea & Coffee. High MCT Diets Are the Key to Longterm Fat Loss. Soybean Oil Makes You Fat not Heavy.

Posted by Unknown at 9:42 PM 0 comments
True or False? Caffeine is The Main Main Stroke Protectant in Tea & Coffee. High MCT Diets Are the Key to Longterm Fat Loss. Soybean Oil Makes You Fat not Heavy.
Adelfo Cerame Jr. after winning his weight class, the overall and the pro-card ( leave him a message ). The first "True or False?"...
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Saturday, March 16, 2013

Selenium & Skin Cancer. ALA, Inflammation & Muscular Adaptations. Eccentric Training & Oxidative Muscle Fibers. Tip of the Day: Have Plenty & Regular Sex For Your Brain

Posted by Unknown at 9:46 PM 0 comments
Selenium & Skin Cancer. ALA, Inflammation & Muscular Adaptations. Eccentric Training & Oxidative Muscle Fibers. Tip of the Day: Have Plenty & Regular Sex For Your Brain
Certain "behaviors" during spring break can give your brain a neuro-anabolic break. 13% and 15% that's the number of Canadian ...
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