Showing posts with label lat. Show all posts

Showing posts with label lat. Show all posts

Thursday, September 15, 2011

Adelfo Cerame - Pre-Contest-Prep: Back Training 101!

Posted by Unknown at 10:39 PM 0 comments

Adelfo Cerame - Pre-Contest-Prep: Back Training 101!

Image 1: An impressive back of which Adelfo feels it really lacks behind. Read more about how he is going to tackle this problem area, this ...

Wednesday, October 6, 2010

Bench Press Before Triceps Extensions: Conventional Wisdom or Conventional Bullshit?

Posted by Unknown at 9:00 AM 0 comments

Bench Press Before Triceps Extensions: Conventional Wisdom or Conventional Bullshit?

It is set in stone that you first do your bench presses and then finish up with some sort of triceps exercise. A group of scientists from Br...

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