Protein Supplementation in Heavy Resistance Training: "A case for whey protein"

"Protein builds muscle!" < this is a sentence you will read pretty often in the advertisements - sorry, I meant "scientifi...

Read more »

0 comments

Low Iron Still an Issue in Professional Athletes

Despite the fact that most of you are probably weekend-warriors or recreational athletes, I suspect that some of you expose their bodies to ...

Read more »

0 comments

Taurine Decreases Oxidative Stress After Eccentric Exercise in Rats: Human Equivalent Dose ca. 3.5g-4g

Regular readers of the SuppVersity will certainly be familiar with the sulfur-amino-acid taurine and its various benefits on exercise perfo...

Read more »

0 comments

2g Spirulina à Day Enhance Quadriceps Strength in Trained and Untrained Individuals

Hitherto, most of you may have considered algae such as spirulina mostly as a source of anti-oxidants or a pretty useless weight-loss supple...

Read more »

0 comments

Even Individuals on a "Healthy" Diet May Benefit from Supplemental Fiber

Fiber has been advertised for years as a universal health promoter. It curves appetite, reduces cholesterol and improves digestion - but is ...

Read more »

0 comments

Oral ATP Supplementation Proves Completely Ineffective Even at Very High Doses

I think most supplement companies have hitherto given up on convincing you of the use of oral ATP supplements. About 2 month ago, I did howe...

Read more »

0 comments

Fish, but not Fish Oil Supplements Reduce Breast Cancer & All-Cause Mortality Risk in Women

This is another piece of information which came up in the course of my recent research into the latest studies on fish oil supplementation: ...

Read more »

0 comments