High Dose Caffeine Will NOT Allow You to Curl More Weight

Most PreWorkout products are loaden with caffeine. The reasoning behind that is twofold: Firstly, the caffeine will spike you up and thus m...

Read more »

0 comments

Exercise at the Anaerobic Threshold Increases GH Release and Burns Fat in Obese Patients with Type 2 Diabetes

Scientists still argue about the most important contributing factor to the ever increasing obesity epidemic in the Western World: Is it bad ...

Read more »

0 comments

Dietary Oxidized Frying Oil Impairs Pancreatic Insulin Release. Vitamin E Helps!

It certainly is no coincidence that a recent study on the detrimental effects of oxidized frying oil (OFA) was published in the British Jou...

Read more »

0 comments

Brewing the Perfect Green Tea: Best Brewing Time and Temperature for Optimal Potency

Here is something for all of you who have always asked themselves how to prepare their tea to "get the most out of it". Well, I kn...

Read more »

0 comments

Vitamin E Exerts Positive Effects on Various Health Markers in Recreational Trainees

A study from scientists from the Azad University in Iran ( Naghizade. 2010 ) shows that supplementation with 500mg vitamin E (~750IU) over ...

Read more »

0 comments

1.86 g EPA + 1.5g DHA Augment the Hyperaminoacidemia-Hyperinsulinemia–induced Increase in the Rate of Muscle Protein Synthesis

MPS, the acronym for "muscle protein synthesis", certainly is an eye-catchers for everyone interested in building sleeve bursting ...

Read more »

0 comments

Loss of Trace Elements not a Concern in Well-Hydrated Athletes

If you are a hard-training athlete you need more than "trace amounts" of trace elements, don't you? No, actually not. You may ...

Read more »

0 comments