Loose 12 pounds in 2 weeks, build 12 pounds of lean muscle in 3 weeks ... the truth is in here!

Sooner or later everyone striving to optimize his athletic performance, body composition or overall fitness will have an eye on the bulk of highly over-advertised fat-burners, muscle builders and "100% natural" ergogenics. The purpose of this blog is to help you find your way through the jungle of dazzlers and charlatans to discover the few little gems that have scientifically been proven to help YOU achieve your aims.

I am on a mission to tell you what will work, what could work and above all, what certainly won't work.

So stay tuned! 99,9% science content guaranteed ;-)