Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio Interview & All the Details About Adelfo's Nutrition & Training Regimen Before the Show

Adelfo at the NPC Sunshine Classic/Wheelchair Nationals '13 In case you missed the live show yesterday, you should by now have had the c...

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Greater Strength Without Compromised Size Gains With Rest-Pause. Can Dietary Variety Contribute Cause Obesity? Catabolism & Anabolism Just 2 Sides of the Same Coin. GABA as a GH Promoting Brain Anabolic?

Can't squeeze out another rep? Not a problem have some intra-set rest and continue pumping thereafter. I guess, I did this before, but I...

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Rising, Harvesting and Processing of Green Tea

Inexperienced tea is processed and grown in various tactics, relying on the kind of inexperienced tea desired. Because of these methods, m...

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History of Green Tea

Tea consumption has its legendary origins in China of more than 4,000 years ago. Green tea has been used as both a beverage and a medicine ...

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Does Creatine Blunt Fat Loss? A Recent Study Supports Long-Standing Suspicions, But What Are the Implications?

Better  lean than strong? Why not both? Anyone remember the allegedly not very popular post on the "anti-creatine" β-Guanidinoprop...

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THE GREEN TEA

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in ...

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Predictive Value of Equations to Calculate Your Resting Metabolic Rate (RMR) Flawed: Results Can Be 14-29% Off

Would she still look so happy, if she knew that thee treadmill just lied to her? I have written, said and, in person, even shouted it out of...

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