Adelfo Cerame - Finally a PRO: How I Won My IFBB Pro Card. Plus: SHR Audio Interview & All the Details About Adelfo's Nutrition & Training Regimen Before the Show

Adelfo at the NPC Sunshine Classic/Wheelchair Nationals '13 In case you missed the live show yesterday, you should by now have had the c...

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Adelfo Cerame - 11 Days Out & Looking Back: 2012 vs. 2013, Things I Made Different & Things That Made a Difference

2013 ain't 2012: Different diet, different training, different macros, different physique... different placing!? I am not sure if all of...

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Adelfo Cerame - Staple Moves for Stable Gains: My Favorite Exercises and Your(?) Favorite Mistakes

While this installment of Adelfo's SuppVersity guest posts actually deals with the "optimal" exercises and form - I personal...

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Adelfo Cerame: Intermittent Carbohydrate Modulation as a Stepping Stone Towards an Anatomy Chart Physique

Adelfo's goal is to look like an anatomy chart. Now, I don't know about you, but I have seen dozens of anatomy charts that reveal le...

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Adelfo Cerame - After the Holidays: Energy Intake, Macros, Supplement & Training Regimen +Science Round-Up Preview

Neither the "high" carb intake nor the holidays did any harm to Adelfo's physique - on the contrary! Things always seem to hap...

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Adelfo Cerame: Carbophobia a Thing of the Past - How a Love-and-Hate Affair Turned into a Productive Friendship

The very latest progress pictures from "Your's Truly"; Adelfo Cerame Jr. posted only a couple of hours ago on Facebook - I gu...

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Adelfo Cerame: Contest Prep Update on Turkey Day! Plus: Losing Fat W/ Intermittent Fasting & 200g Carbs/Day Works

When you look at these images yo will have to concede that Adelfo brings a better conditioning to the Thanksgiving table than many a competi...

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Adelfo Cerame - IIFYM Style: Making Your Diet More Flexible & More Effective. This is How it Works for Me!

Most previous rodent studies used the equivalent of several truckloads of aspartame to make sure the rodents would develop brain cancer. A...

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