Showing posts with label total volume. Show all posts

Showing posts with label total volume. Show all posts

Monday, October 31, 2011

Training for Size & Strength - Does the Rest Matter? Study Finds 7-9% Greater Increase in Muscle Size With Decreasing Rest Periods.

Posted by Unknown at 11:25 PM 0 comments

Training for Size & Strength - Does the Rest Matter? Study Finds 7-9% Greater Increase in Muscle Size With Decreasing Rest Periods.

Image 1: If you want to build Arnold-esque arms you better not sit around too long in-between your sets. "Short rest periods to burn fa...

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