High or Low Protein? Milk, Whey, Casein or Soy? In the End It Could Make Less of a Difference Than You Thought!

Image 1: All macronutrient ratios aside, my gut tells me that I cannot go wrong with something as delicious as a piece of steak (img. pictu...

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Adelfo Cerame - Road to Wheelchair Nationals '12: Dismiss Calorie Cutting, Pancakes & English Muffins, Embrace Intermittent Fasting, Fruits and Each Step on the Way!

Image 1: Don't get stressed with doing everything right, just do it ;-) Sometimes its strange how things get together unplanned. With me...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: Proper Nutrient Timing is Probably the #1 Key to Lose Fat and Still Build Muscle While Being in a Caloric Deficit

Image 1: Progress and success can be mean bitches. Not only are you raising the bar constantly, a physical transformation like the one Adelf...

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Adelfo Cerame - Road to Wheelchair Nationals '12: From Man Boobs to Striated Pecs - Looking Back at 2011

Image 1: Looks like Santa's sweet treats just ricocheted off Adelfo ;-) Although we are amidst the "holiday season" (you know ...

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Does Fat Make You Fat? A Review of Scientific Studies.

The intention of a review by Shikany et al. ( Shikany. 2010 ) was to answer a bunch of questions surrounding the "war" that has be...

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