Showing posts with label multiple sets. Show all posts

Showing posts with label multiple sets. Show all posts

Thursday, May 3, 2012

Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Posted by Unknown at 9:34 PM 0 comments

Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Image 1: This physique was built on medium volume, high intensity workouts. So, how will it react to ultra high volume, medium intensity tra...

Wednesday, March 21, 2012

Three is More Than One: Higher Volume Increases Strength Gains in Legs, and Satellite Cell Recruitment and Fiber Size in Legs & Traps. Plus: Data on Myostatin, IGF1, MGF & Co.

Posted by Unknown at 11:55 PM 0 comments

Three is More Than One: Higher Volume Increases Strength Gains in Legs, and Satellite Cell Recruitment and Fiber Size in Legs & Traps. Plus: Data on Myostatin, IGF1, MGF & Co.

Image 1: The green dots that are crowding left and right from the blue myonucleus are the satellite cells ( Hanssen. 2012 ) In case you are ...

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