Intermittent Thoughts on Building Muscle: Zoning in on "The Big T" - Does Testosterone (Alone) Build Muscle?

Image 1: As a "serious" researcher you better don't use the words "testosterone" and "muscle" without ...

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HIT Your Satellite Cells to Increase Your Gains! Only High Intensity "Cardio" Exercise Will Fuel Your Satellite Cell Pool and Set You Up For Future Muscle Growth.

Image 1: NO-mediated satellite cell recruitement ( Anderson. 2000 ) You have read it on the SuppVersity , you have heard about it on Carl La...

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1046 ng/dL Increase in Testosterone for 1.5kg Lean Body Mass in 16 Weeks

Before you read on: This was a study done on 112 men aged 65–90 years , so the results are only partly significant in view of the effects of...

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L-Carnitine Changes Gene Transcription in Muscle - After all, it Works!

L-Carnitine has long been among my favorites of expensive supplements with ostensibly conclusive scientific background which are pretty wor...

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Leucine + Whey = Upper Body Strength and Mass Gains

In a very recent study, Walker et. al. ( Walker. 2010 ) investigated the effect of 8 weeks whey-Protein and leucine Supplementation on physi...

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60% More Testosterone by 10 x 5 Reps of Speed Squats at 70% of Body Weight

We all know that intense exercise is the way to trigger hormonal responses and muscle hypertrophy in the gym. Now a study by Fry & Lohne...

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Yes, Skin Bursting Pumps Will Make Your Muscles Grow

Arnold already knew: "If you want to grow, go for the pump!" A recent study by Soltow et al. ( Soltow. 2010 ) expands on Arnold...

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