Showing posts with label performence. Show all posts

Showing posts with label performence. Show all posts

Monday, October 8, 2012

8x Increase in "Mitochondria Building" Protein PGC1-Alpha W/ Medium Intensity Exercise in Glycogen Depleted Elite(!) Cyclists: Training Revolution or Recipe for Disaster?

Posted by Unknown at 11:40 PM 0 comments

8x Increase in "Mitochondria Building" Protein PGC1-Alpha W/ Medium Intensity Exercise in Glycogen Depleted Elite(!) Cyclists: Training Revolution or Recipe for Disaster?

With only 2-7x increases in PGC1-alpha expression HIIT seems to lag behind compared to this "eat low, train low, gain high" strate...

Tuesday, August 3, 2010

Barley Water: Traditional British Soft Drink Turns out to be Natural Ergogenic

Posted by Unknown at 1:50 PM 0 comments

Barley Water: Traditional British Soft Drink Turns out to be Natural Ergogenic

A recent investigation into the effects of 4 weeks feeding of barley water ( talbina ), a traditional British soft drink ( click here for r...

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