Showing posts with label rest periods. Show all posts

Showing posts with label rest periods. Show all posts

Monday, October 31, 2011

Training for Size & Strength - Does the Rest Matter? Study Finds 7-9% Greater Increase in Muscle Size With Decreasing Rest Periods.

Posted by Unknown at 11:25 PM 0 comments

Training for Size & Strength - Does the Rest Matter? Study Finds 7-9% Greater Increase in Muscle Size With Decreasing Rest Periods.

Image 1: If you want to build Arnold-esque arms you better not sit around too long in-between your sets. "Short rest periods to burn fa...

Saturday, October 30, 2010

No Influence of Rest Between Sets on Creatine Kinase and Lactate Levels

Posted by Unknown at 9:33 AM 0 comments

Probably, you would assume that the reduction of rest in between sets from 3 minutes to 60 seconds would have an effect if not on creatine k...

Subscribe to: Posts (Atom)