Showing posts with label off time. Show all posts

Showing posts with label off time. Show all posts

Friday, October 12, 2012

Detraining and Training Periodization: 6 Months On "Six Weeks On + Three Weeks Off" Macrocycle Yields Identical Gains Strength and Size Gains as Continuous Training

Posted by Unknown at 11:06 PM 0 comments

Detraining and Training Periodization: 6 Months On "Six Weeks On + Three Weeks Off" Macrocycle Yields Identical Gains Strength and Size Gains as Continuous Training

"Is everyone at home taking some time off to recover + prime future muscle growth?" Human beings are creatures of habit. This is p...

Thursday, September 29, 2011

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Posted by Unknown at 10:16 PM 0 comments

Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

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