Eccentric Exercise IGF1 & Athlete's Heart; Long or Short Intervals, Both Improve Arterial Stiffness. Plus: Exercise Heals Wounds & Makes You Rust Proof Within One Year!

Controlled exhaustion = positive adaptation; continuous exhaustion = wear and tear = one out of 57,002 who suffer from cardiac arrest durin...

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Meat Science: To Cook or Not to Cook? The Raw Truth About Antioxidants in Raw and Cooked Meat and Fish.

Image 1: Now, that we know that meat is not bad for you. Let's get to the meat of the matter: Is raw meat better than cooked meat? ...

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Vitamin E Exerts Positive Effects on Various Health Markers in Recreational Trainees

A study from scientists from the Azad University in Iran ( Naghizade. 2010 ) shows that supplementation with 500mg vitamin E (~750IU) over ...

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