Showing posts with label fasted cardio. Show all posts

Showing posts with label fasted cardio. Show all posts

Thursday, January 31, 2013

Fasted Cardio & Beyond - Optimal 24h Fatty Oxidation: How It Works, Why It Works & Why It Still May Not Be Worth It

Posted by Unknown at 1:02 AM 0 comments

Fasted Cardio & Beyond - Optimal 24h Fatty Oxidation: How It Works, Why It Works & Why It Still May Not Be Worth It

Photo of a typical disciple of the cult of the "fat burning zone". Day 3 of the SuppVersity Exercise Science Week and for some o...

Monday, December 24, 2012

"Mini-Fast With Exercise" a la Intermittent Fasting Can Help Minimize the "Damage" During the Holiday Season

Posted by Unknown at 11:18 PM 0 comments

"Mini-Fast With Exercise" a la Intermittent Fasting Can Help Minimize the "Damage" During the Holiday Season

I wonder if it is coincidence that the modern Santa is an obese advertisement character invented by some marketing genius working for Coca C...

Sunday, December 9, 2012

The IGF-1 Promoting, Myostatin Reducing, Muscle Building Effects of PGC-1 α-4: What It Does and Why Doing Cardio Before Weights Appears to Promote It's Expression

Posted by Unknown at 10:42 PM 0 comments

The IGF-1 Promoting, Myostatin Reducing, Muscle Building Effects of PGC-1 α-4: What It Does and Why Doing Cardio Before Weights Appears to Promote It's Expression

Warning: Reading this article won't make you look like Phil Heath over night. As announced yesterday , I am about to get back to the stu...

Tuesday, January 31, 2012

The Anabolic Effects of HIIT: 3x30s High Intensity Intervals Increase mTOR & Ramp Up Marker of Protein Synthesis by +43% in Men and +222% in Women - Even in a Fasted State!

Posted by Unknown at 12:01 AM 0 comments

The Anabolic Effects of HIIT: 3x30s High Intensity Intervals Increase mTOR & Ramp Up Marker of Protein Synthesis by +43% in Men and +222% in Women - Even in a Fasted State!

Image 1: While the study at hand clearly shows that HIIT, even done on an empty stomach, is anabolic, not catabolic, it appears as if women...

Monday, August 8, 2011

Well-Stocked Muscle Glycogen Stores Not Necessary For Exercise Induced Muscle Anabolic Response. Additional 5x Increment by Post(!)-Workout Whey + Cho Supplement.

Posted by Unknown at 9:15 PM 0 comments

Well-Stocked Muscle Glycogen Stores Not Necessary For Exercise Induced Muscle Anabolic Response. Additional 5x Increment by Post(!)-Workout Whey + Cho Supplement.

Image 1: Glycogen depleted or not, post-workout protein, preferably from a leucine-rich, fast digesting and nutritionally complete source s...

Thursday, September 23, 2010

Cardio on Empty Improves Insulin Sensitivity

Posted by Unknown at 9:31 AM 0 comments

Cardio on Empty Improves Insulin Sensitivity

Doing your cardio sessions on an empty stomach (mostly first thing in the morning) may be debatable, if you are already lean and eat a clean...

Subscribe to: Posts (Atom)