Low Fat Toddler, High Fat Adult?! Intra-Workout Carbs More 'Anabolic' Than Protein!? Iron Prevents Gastric Cancer & Insulin Resistance?! Plus: A Sixpack of Kettlebell Studies

If you want to know exactly how your neighbors or rather your county did, check out the CDC's brand new County Data Interactive Atlas (...

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Are Elevated Iron and Uric Acid Levels Too Much of a Price to Pay for a Creatine-Induced 11% Performance Increase?

Video 1 (GSSI): Notre Dame 's Michael Floyd goes all out on the Wingate test ( click to watch ) I guess you could say that these are the...

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Ask Dr. Andro: Are Vitamin Supplements Bad For Me (2/2)? 3+1 = 666! The Raw Data Truth about the "Vitamins Kill!" Offspring of the Iowa Women's Health Study

Image 1: "Please Dr. Andro tell me I can keep taking my essential multivitamin! I am just too busy to eat healthy..." I must admi...

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Ironclad Liver Hampers Insulin Sensitivity: Association Between Hepatic Iron Load and Insulin Resistance Discovered

"Insulin resistance", "insulin sensitivity", etc. Type in these key words and find 4.000.000 +1 results on Google. I wan...

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Low Iron Still an Issue in Professional Athletes

Despite the fact that most of you are probably weekend-warriors or recreational athletes, I suspect that some of you expose their bodies to ...

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Endurance Athletes Benefit from Anti-Oxidant Supplementation (Vitamin E, Vitamin C & beta-carotene)

Lately, the discussion about the benefits of anti-oxidants has taken a turn. Studies and reviews have questioned the use or necessity of sup...

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Non-Negligable Loss of Minerals & Trace Elements With Sweat in Healthy Boxers

Turkish scientists ( Saraymen. 2010 ) analyzed the sweat of 21 male cross-country boxers and found only a minor loss of trace elements coppe...

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Are Micronized DHEA and Similar "More Bioavailable" Preparations Worth It?

The scientifically mostly unbacked attention the micronized preparations of DHEA and Pregnenole receive all over the web raised my interest ...

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