3.2kg of Lean Mass Over Night W/ 40g of Slow Digesting Protein 30min Before Bed!? Over One Year, a Positive Nitrogen Balance and +20% FSR Could Make It Happen!

Image 1: Babies instinctively know how to grow - mother's milk (60% whey, 40% casein, at later stages) + sleep ;-) Tell me, does the sen...

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Carbs, Leucine and Muscle Protein Synthesis: Eukaryotic Elongation Factor 2 Emerges as a New Player in a Game Where AMPK not mTOR is the Captain of the Team

Image 1: AMPK, not mTOR turns out to be the caption of the team If you, do not only read my blogposts, here at the SuppVersity, but also fol...

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Lower Protein to Carb Ratio Impairs Akt/TOR Signaling Pathway after Fasting in Rainbow Trout

"Boy, you need your carbs post workout!" This cornerstone of conventional bodybuilding wisdom is crumbling and a new study, if it...

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Protein Supplementation in Heavy Resistance Training: "A case for whey protein"

"Protein builds muscle!" < this is a sentence you will read pretty often in the advertisements - sorry, I meant "scientifi...

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