High Intensity Exercise & Decreased Post-Exercise Energy Expenditure? Why the Latest Study Results are No Reason To Stop Working Out or Return to the "Fat Burning Zone"

Is HIT obesity incompatible? One thing appears to be sure - the purported post-workout increase in energy expenditure is reversed in the obe...

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Creatine a Proven Non-Anabolic! It's the Increase in Training Intensity that Will Give You the Hypertrophic Edge.

Image 1: Still my creatine supplement of choice: plain creatine monohydrate You've been taking CreaMegaSuperBol (or whatever the name of...

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Muscle Building Takes Time. Less in Newbies, Though: 9.6% More Muscle in 8 Weeks

"Patience is a virtue!" Many bodybuilders and fitness enthusiasts have to learn this the hard way - even on drugs, muscles won...

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