Showing posts with label erector spinae. Show all posts

Showing posts with label erector spinae. Show all posts

Tuesday, May 15, 2012

Integrated Core Exercises for Six-Pack Abs: New EMG Data Questions Efficacy of Crunches, Extensions & Co.

Posted by Unknown at 10:36 PM 0 comments

Integrated Core Exercises for Six-Pack Abs: New EMG Data Questions Efficacy of Crunches, Extensions & Co.

Image 1: Jersey Shore or a fortified core, what do you chose? (img mediabistro ) If you train in one of the mainstream gyms, you will probab...

Thursday, July 28, 2011

SuppVersity EMG Series - Rectus Abdominis, Obliques and Erector Spinae: The Very Best Exercises For Sixpack Abs and a Powerful Midsection

Posted by Unknown at 9:33 PM 0 comments

SuppVersity EMG Series - Rectus Abdominis, Obliques and Erector Spinae: The Very Best Exercises For Sixpack Abs and a Powerful Midsection

Image 1: There is more to a strong core than just the m. rectus abdominis aka 'the abs' (red); its imperative to train your obliqu...

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