Adelfo Cerame: Viva Las Vegas! Or, How to Get Shoot Ready, When You are Caught Red-Handed on a Bulk ;-)

Image 1: These are (from left to right) Tommy Reynolds, Adelfo Cerame , Francine Sablan and, of course, Myotropics Physique Nutrition CEO V...

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Adelfo Cerame - R2WC: My Pre-Contest Supplement & Diet Regimen. Plus: Dr. Andro @ Quantum Physiques Radio

Image 1: That's what I call a Quantum Physique ;-) I want to use Adelfo's blogpost today for a brief announcement, which is not exa...

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Adelfo Cerame RtWC12: Shoulder Your Weaker Body Parts! Bring Up Those Lagging Delts - Exercises, Splits, Routines

Image 1: After his 2nd place at the Nationals, Adelfo wanted to bring up his rear delts and although the lighting does not really do him jus...

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Adelfo Cerame - Road to Wheelchair Championships: What Sitting in a Chair Teaches You About Isolation Exercises

Image 1: "Hey Dude! Those arms come from rolling around in the chair, right? The time is flying by, it's almost June (just a few co...

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Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Image 1: This physique was built on medium volume, high intensity workouts. So, how will it react to ultra high volume, medium intensity tra...

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Adelfo Cerame Road to Wheelchair Championships: From Dr. Andro's "Do 100" to MOTP, My Overkill Training Program

Image 1: In his effort to look even better on stage, Adelfo goes to extremes; yet, what may be beneficial, even necessary, when you are at h...

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Adelfo Cerame - Road to Wheelchair Championships: Eight Stupidly Simple Commandments of Successful Dieting

Image 1: Adelfo follows his eight commandments of stupidly simple dieting and it is hard to argue about the results. Another Thursday and th...

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