Showing posts with label respiratory exchange ratio. Show all posts

Wednesday, December 14, 2011

To Spit or to Swallow - That is the Question! Carbohydrate Mouthrinse May Be Better Than Water, Yet Still Not an Option for Performance Oriented Athletes

Posted by Unknown at 11:34 PM 0 comments

Image 1: "You need carbs to fuel your workouts!" You know the whole litany... what may be news to you is that scientists are specu...

Posted by Unknown at 7:50 AM 0 comments

XS Energy Drink. 0 sugar, only 83mg caffeine. Probably tasty, but not ergogenic. If you believe the marketing campaigns of supplement manufa...

Posted by Unknown at 9:46 AM 0 comments

If you have ever read up on the general recommendations concerning "cardio on an empty stomach" you will most likely have encounte...

Posted by Unknown at 9:32 AM 0 comments

The word "anti-oxidant" has lost some of its glory within the past couple of years. In absence of overt deficiency, the real-world...