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Showing posts with label fat free mass. Show all posts
Showing posts with label fat free mass. Show all posts

Saturday, April 14, 2012

The Diet Trap Revisited: Yo-Yo Effect, Decreased Basal Metabolic Rate and the Myth of Fat-Free Mass Losses. Plus: Gender Discrimination and the "Diabetic Advantage"

Posted by Unknown at 10:34 PM 0 comments
The Diet Trap Revisited: Yo-Yo Effect, Decreased Basal Metabolic Rate and the Myth of Fat-Free Mass Losses. Plus: Gender Discrimination and the "Diabetic Advantage"
Image 1: Geoffrey Cannon's "Dieting Makes You Fat" was first published in 1983 and has lost nothing of its topicality. Accord...
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Friday, January 27, 2012

Busting the 3,500kcal = 1lbs Weight Loss Myth! A Scientific Deconstruction of a Dumb Rule of Thumb Reveals that Women Need More, Men Less Than the "Rule" Predicts

Posted by Unknown at 11:39 PM 0 comments
Busting the 3,500kcal = 1lbs Weight Loss Myth! A Scientific Deconstruction of a Dumb Rule of Thumb Reveals that Women Need More, Men Less Than the "Rule" Predicts
Image 1: If you are still putting your Happy Meal on a scale, you should not wonder why your weight loss falls short of your "calculati...
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Sunday, November 21, 2010

Trigonella foenum graecum Slightly Increases Testosterone, but Fails to Illicit Gains in Lean Body Mass

Posted by Unknown at 9:46 AM 0 comments
Trigonella foenum graecum Slightly Increases Testosterone, but Fails to Illicit Gains in Lean Body Mass
A recently published study by Colin Willborn et al. ( Willborn. 2010 ) found that supplementation with 500mg of the purported aromatase inhi...
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Thursday, September 30, 2010

Further Evidence: High Protein Diet Conserves Lean Mass

Posted by Unknown at 12:09 PM 0 comments
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It is becoming common knowledge that consuming a diet (relatively) high in proteins conserves muscle mass. Thus, a recent study by Case ...
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Tuesday, August 31, 2010

No Effect of L-Carnitine on Fat Loss or Body Composition in Obese Women

Posted by Unknown at 9:06 AM 0 comments
No Effect of L-Carnitine on Fat Loss or Body Composition in Obese Women
After last weeks "bad" news on L-Cartinine L-Tartrate the supplement industry, which is still promoting various kinds of l-carnit...
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