To Fail or Not to Fail - 5x10 or 10x5? The Energetic Demand of Your Workouts Doesn't Depend on Workloads, Alone

Image 1: PCr, ATP, whatever as long as there was energy left, Arnold kept pumping iron (pun intended ;-) "To fail or not to fail",...

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Double Your Workout Volume With 3,4-DA - Chlorogenic Acid Metabolite, Dihydroxycinnamic Acid, Makes Rats Run 60% Longer, 30% Faster 90% Further!

Image 1 (sodahead.com): Another reason to supersize your cup of coffee; no not the girl, or ... well ;-) Those of you who can no longer be w...

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NAC Improves Markers of Oxidative Stress Induced by High Intensity Exercise

The word "anti-oxidant" has lost some of its glory within the past couple of years. In absence of overt deficiency, the real-world...

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Bis + Tris on a Single Day: Study Argues in Favor of Antagonistic Training Regimens

Many of you, as well as many professional bodybuilders, do it: train antagonists (e.g. biceps vs. trips) in a single workout. A group of int...

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