HMB Supplementation: Pre- or Pre- and Post-Workout? Anti- or Pro-Inflammatory? MA Thesis Offers Food for Thought

Supplement facts: "Is as potent as the weak androgen Oxmethalone aka Anavar !" If that's how you advertise an expensive dietar...

Read more »

0 comments

High and Low Dose BCAA Supplementation Have Minimal, Non-Significant Effects on Markers of Muscle Damage 24h and 48h Post Heavy Resistance Training

Image 1: Cover of the September issue of the International Journal of Wrestling Science - don't tell me you don't have a subscriptio...

Read more »

0 comments

No Influence of Rest Between Sets on Creatine Kinase and Lactate Levels

Probably, you would assume that the reduction of rest in between sets from 3 minutes to 60 seconds would have an effect if not on creatine k...

Read more »

0 comments

Whey Protein Isolate Increases Strength Gains over Carbohydrate Control

Regular readers of the SuppVersity, won't be surprised to hear that Cooke et al. ( Cooke. 2010 ) found that supplementing a group of 17 ...

Read more »

0 comments