Showing posts with label flexibility. Show all posts

Showing posts with label flexibility. Show all posts

Friday, August 31, 2012

"Stretching Before Workouts Makes You Weak!" Mostly True, But Your Workout Volume Will Decline Even More. Plus: Stretching vs. Doms & Stretching for Couch Potatoes

Posted by Unknown at 10:52 PM 0 comments

"Stretching Before Workouts Makes You Weak!" Mostly True, But Your Workout Volume Will Decline Even More. Plus: Stretching vs. Doms & Stretching for Couch Potatoes

Image 1:Avoid performing stretches before your workout; if you don't do them at all, things like this are out of reach and for the avg....

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