Adelfo Cerame - Road to Wheelchair Championships: Four Tips to Survive the Post-Contest / Post-Dieting Jojo-Effect

Image 1: Would have been a disgrace to compromise this physique! With me being pretty busy, I was actually about as curious as to how Adelf...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: Experience and Intuition Distinguish Bro from Pro

Image 1: If Einstein had been into bodybuilding, he'd have loved how Adelfo approaches his contest prep. Science certainly is a serious ...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: After the Famine the Training Starts to Escalate!

Image 1: Adelfo Cerame Jr. survived the famine ;-) Another Thursday, a busy one that is not over with this blog post, but will go overtime o...

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Adelfo Cerame - Road to The Wheelchair Nationals '12: Starting Off With a Shocker - A Five Day Famine to "Detoxify" and Prime Your Body to Grow

Image 1: Adelfo at the '09 Wheelchair Nationals - not only without a bruised biceps, but also in better shape than some pro-bodybuilders...

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