Showing posts with label guns. Show all posts

Friday, September 9, 2011

"10x3 = 3x10 < 20x3"? The Mathematics of Optimal Set and Rep Ranges for Maximal Increases in Sleeve Size

Posted by Unknown at 10:02 PM 0 comments

Image 1: Going for the pump was Arnold's way to biceps peak and size, but is that "optimal"? How many sets do you do, when you...

Posted by Unknown at 8:31 PM 0 comments

Image 1: The m. triceps brachii . As if you did not know where to find your "horseshoes" ;-) After last week's issue on leg t...

Posted by Unknown at 9:13 PM 0 comments

Image 1: The biceps brachii attaches directly to the shoulder joint ( Användare:Chriz @ Wikipedia) As its name already implies, the bi-ceps...