Chronic High Dose BCAA Supplementation Reduces Endurance Performance by 43% Plus: How Ammonia, Glutamine, Arginine & Low Carb Could be Involved

Tired, exhausted, had to cut your workout short today? Is it the flu, or just too much BCAAs? When some is good and more is better, even mor...

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High and Low Dose BCAA Supplementation Have Minimal, Non-Significant Effects on Markers of Muscle Damage 24h and 48h Post Heavy Resistance Training

Image 1: Cover of the September issue of the International Journal of Wrestling Science - don't tell me you don't have a subscriptio...

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7.5g Additional Leucine per Day Alone Do Not Seem To Do the Trick. No Effect on Glycemic Control or Body Composition in 6 Month Trial

The beneficial effects of leucine on the protein synthesis signaling cascade have been a recurring topic in the past months. A recent study ...

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Its Never Too Late for A Good Steak: Resistance Exercise + 340g Lean Beef Double Muscle Fractional Synthesis Rate in Young and Old

While this is not part of the statistic, my Blogger account provides, I assume that most of you, the students of the SuppVersity, are way be...

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BCAA Ward Off Body Fat Gain on Hypercaloric High Fat Diet: Branch-Chained Amino Acid Feeding Triggers Favorable Metabolic Changes in Diet-Induced Obese Mice.

When it comes to BCAA products, stick to the basics. There is a reason nature has them in the 2:1:1 ratio. Science is more and more beginnin...

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