Showing posts with label density. Show all posts

Showing posts with label density. Show all posts

Thursday, September 6, 2012

Adelfo Cerame: My Fave 5 Intensity Techniques - Explode, Control the Negatives, Unleash the Neanderthal and Grow!

Posted by Unknown at 10:22 PM 0 comments

Adelfo Cerame: My Fave 5 Intensity Techniques - Explode, Control the Negatives, Unleash the Neanderthal and Grow!

Most of you will be familiar with the structure of these posts , but for the newbies: While I (=Adel aka Dr. Andro) write the introductory ...

Saturday, March 31, 2012

Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

Posted by Unknown at 11:28 PM 0 comments

Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

Image 1: Simply copying Arnold's routine would probably be a bad idea, but copying the way he played with workload and density to achiev...

Subscribe to: Posts (Atom)