Epigallocatechin Gallate (EGCG), Capsaicins, Piperine & Carnitine: Rather a Health Than a Fat Loss Stack?

That's not what the ultimate weight loss diet looks like. The pill remains a supplement, i.e. something to supplement (and support) your...

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L-Carnitine Works! Yet, Maybe More Subtly Than Thought: 1.2-5g L-Carnitine Increase Expression of Genes Implicated in Fatty Acid Oxidation, Glucose & Lipid Metabolism.

Image 1: This is you... well, not exactly. It's rather an animal model of human carnitine metabolis ;-) As a faithful student of the Sup...

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Combinations that Work: HMB & Isometric Training for Lean Mass, Creatine & Powerlifting for Leaning Out and Carnitine & Bodybuilding for Powerlifting?

Image 1: Jacek Spychala - I must admit, I don't know if he was one of the subjects, but 38 of his colleagues from the Polish National Po...

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Body Fat Modulation with Corn Oil & L-Carnitine: What You Can Learn From Your Schnitzel

Its quite remarkable that, primates aside, swine are among the best models of human metabolism . So, even if you do not feel piggy a...

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Energy Drinks Increase Resting Metabolic Rate, But Do Not Influence Energy Expenditure During Exercise

Ever wondered, whether the drink that was once rumored to contain "taurine from bull sperm" and similar fashionable "energy d...

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L-Carnitine Works! At Least if it's L-Carnitine L-Tartrate.

Initially, carnitine was considered the super-supplement for both, the athlete seeking the ergogenic edge, as well as for the obese trying t...

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L-Carnitine Changes Gene Transcription in Muscle - After all, it Works!

L-Carnitine has long been among my favorites of expensive supplements with ostensibly conclusive scientific background which are pretty wor...

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4g L-Carnitine Per Day do not Increase Muscle Carnitine and/or Exercise Performance

Only 2 days ago, you read at the SuppVersity about L-Carnitine being a costly, but ineffective ingredient in many weight loss supplements. T...

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No Effect of L-Carnitine on Fat Loss or Body Composition in Obese Women

After last weeks "bad" news on L-Cartinine L-Tartrate the supplement industry, which is still promoting various kinds of l-carnit...

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