Showing posts with label intervals. Show all posts

Showing posts with label intervals. Show all posts

Friday, September 30, 2011

HIITing Diabetes With the Hammer: 20min of Low-Volume High-Intensity Interval Training is Enough! + Metabolic Benefits and Optimum Interval-Format for Healthy People!

Posted by Unknown at 10:11 PM 0 comments

HIITing Diabetes With the Hammer: 20min of Low-Volume High-Intensity Interval Training is Enough! + Metabolic Benefits and Optimum Interval-Format for Healthy People!

Figure 1: Number [in millions!] of prediabetics and diagnosed and undiagnosed diabetics in the USA according to data from the American D...

Thursday, March 3, 2011

Life-Long Endurance Exercise and Myocardial Fibrosis - A Potential Danger for Endurance Athletes

Posted by Unknown at 1:18 PM 0 comments

Habitual aerobic exercise has long been the cornerstone of what was considered a "healthy" lifestyle. Yet, lately, scientists are ...

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