Showing posts with label lean muscle. Show all posts

Friday, February 8, 2013

Tapering 101: What It Is, How It's Done and Why It Works. Plus: Why Tapering & Detraining Are Not Interchangeable

Posted by Unknown at 12:04 AM 0 comments

Tapering is a must for professional athletes before an event like the Olympic games. Many recreational trainees think of more as a necessary...

Posted by Unknown at 2:02 PM 0 comments

Image 1: Arnold does the "double bicep" + vacuums. If you want to look like a bodybuilder, muscle alone is not enough. First, I wa...

Posted by Unknown at 8:53 AM 0 comments

Wouldn't it be nice to burn more than 2 pounds of body-fat within 30 minutes of exercise? Well, according to your body impedance scale t...