Showing posts with label muscle gain. Show all posts

Monday, June 13, 2011

Build Muscle While Cutting Weight! Beta Alanine @4g/day Helps Wrestlers Achieve Their Weight Goals and Build Lean Muscle at the Same Time.

Posted by Unknown at 12:28 PM 0 comments

Figure 1: The structural difference in their molecular structure is the outward sign of the very different biological functions of alanine (...

Posted by Unknown at 9:00 AM 0 comments

It is set in stone that you first do your bench presses and then finish up with some sort of triceps exercise. A group of scientists from Br...

Posted by Unknown at 9:55 AM 0 comments

The initial hype around Whey Protein Hydrosolates (WPH) has ended and everybody returned to his favorite whey protein or one of the hundred...

Posted by Unknown at 9:08 AM 0 comments

Arnold already knew: "If you want to grow, go for the pump!" A recent study by Soltow et al. ( Soltow. 2010 ) expands on Arnold...

Posted by Unknown at 9:42 AM 0 comments

click to enlarge ( Abe. 2000 . Figure 2) A study by Abe et.al. ( Abe. 2000 ) analyzed the time-course of strength and muscular adaption to a...