Low Fat Toddler, High Fat Adult?! Intra-Workout Carbs More 'Anabolic' Than Protein!? Iron Prevents Gastric Cancer & Insulin Resistance?! Plus: A Sixpack of Kettlebell Studies

If you want to know exactly how your neighbors or rather your county did, check out the CDC's brand new County Data Interactive Atlas (...

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Pomegranate for Statin Users, Magnesium for Cancer-Free Colons, Cialis for Diabetic & Healthy Women and Protein Supplementation for 0.81kg More Muscle & 13.5kg More Strength Gains Than Placebo (Data From Meta-Analysis)

As the data in the graphs at the bottom shows, only vigorous physical activity (right), yet not moderate (middle), let alone light physical...

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Something Fishy: Leucine-Rich Protein + Fish Oil Supplement Boosts White Blood Cell EPA Content and Immune Response

Regular readers of the SuppVersity, as well as people who religiously follow Carl Lenore's Super Human Radio and happened to listen to m...

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Protein Supplementation in Heavy Resistance Training: "A case for whey protein"

"Protein builds muscle!" < this is a sentence you will read pretty often in the advertisements - sorry, I meant "scientifi...

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15-30% Increase in Protein Synthesis if Protein is Ingested After Exercise

What common sense already told us has now been proven again in a scientific study published by the American Society for Nutrition ( Pennings...

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Further Evidence: High Protein Diet Conserves Lean Mass

It is becoming common knowledge that consuming a diet (relatively) high in proteins conserves muscle mass. Thus, a recent study by Case ...

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Whey Protein Hydrosolate Better Than Whey, BCAA and Casein as Post-Workout Supplement

The initial hype around Whey Protein Hydrosolates (WPH) has ended and everybody returned to his favorite whey protein or one of the hundred...

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Want to Burn More Fat? Eat More Protein.

It's a long standing urban myth (or should I say "gym myth") that by eating more protein you will burn off more fat. While it...

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