Showing posts with label isometric training. Show all posts

Showing posts with label isometric training. Show all posts

Wednesday, May 23, 2012

Two Max. Isometric Contractions Reduce Muscle Damage and Promote Regeneration Before You Even Hit the Gym! Plus: How to Add 0.5 Inch to Your Biceps in 6 Minutes!

Posted by Unknown at 9:47 PM 0 comments

Two Max. Isometric Contractions Reduce Muscle Damage and Promote Regeneration Before You Even Hit the Gym! Plus: How to Add 0.5 Inch to Your Biceps in 6 Minutes!

Image 1: Believe it or not, Arnold is just "pre-regenerating" ;-) If you have not taken a mental health day for your gray matter t...

Wednesday, October 26, 2011

Combinations that Work: HMB & Isometric Training for Lean Mass, Creatine & Powerlifting for Leaning Out and Carnitine & Bodybuilding for Powerlifting?

Posted by Unknown at 12:57 AM 0 comments

Combinations that Work: HMB & Isometric Training for Lean Mass, Creatine & Powerlifting for Leaning Out and Carnitine & Bodybuilding for Powerlifting?

Image 1: Jacek Spychala - I must admit, I don't know if he was one of the subjects, but 38 of his colleagues from the Polish National Po...

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