Adelfo Cerame - Road to Wheelchair Championships: Don't Let Red Flags and Banana Skins Stop You!

Image 1: I don't see that chair. I see an amazing physique, a great friend and an outstanding competitor! I have alway been looking up t...

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Adelfo Cerame - RtWC: 5 Tricks to Ignite Your Competitive Nature and Attain Things You Never Thought Possible

Image 1: Hard to imagine, but this man was not born with outstanding abs and even believed it was "not in his genes" to attain a p...

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The (Over-)Motivational Roots of Orthorexia, Overtraining & Co - Plus: Symptoms, Recovery Times & Scientific Questionnaire to Recognize Early Signs of Overtraining

Image 1: Does not look motivated, right? This kitty just knows about the value of carefully planned laziness! Originally I had planned anoth...

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Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and ...

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Student Spotlight: Adelfo Cerame - A Terrible Accident Paved His Way to Competitive Bodybuilding

Image 1: Adelfo Cerame in his job as a firefighter (backrgound) and as a competive bodybuilder at the 2011 Buckeye Classic, where he took an...

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The SuppVersity Student Spotlight: Duong Nguyen - Twelve Weeks of Intermittent Fasting Got Duong a Mind-Boggling, "Aesthetically Muscled" Physique

Image 1: Duong at the beginning and  end of what is one of the most impressive 12-week transformations I've seen in quite some time: -31...

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