From 16% to 8% Body Fat in 10 Weeks: Crossfit Workout Gets The Leanest Shredded - But Only the Fittest Survive

Crossfit doesn't fit well with everyone. In  fact you have to be pretty fit already if you intend to benefit - specifically if you don&#...

Read more »

0 comments

"Stretching Before Workouts Makes You Weak!" Mostly True, But Your Workout Volume Will Decline Even More. Plus: Stretching vs. Doms & Stretching for Couch Potatoes

Image 1:Avoid performing stretches before your workout; if you don't do them at all, things like this are out of reach and for the avg....

Read more »

0 comments

Adelfo Cerame: Wendler 5, 3, 1 for Wheelchair Bodybuilders, Eating for Size, 6lbs More + Photos '11 vs. '12 Off-Season

Image 1: A major problem with all comparison shots is that lighting and tanning make it difficult to judge appropriately even if you strike ...

Read more »

0 comments

Adelfo Cerame: Training Day - Chest + Shoulders + Triceps! Includes Complete Workout Video + Exercise Descriptions

Image 1: You've waited long enough, now it's there Adelfo's latest training video! I guess after seeing the " Meat-Ology: A...

Read more »

0 comments

Before, After or In-Between? Study Puts Another '?' Behind the Widely Accepted 'Cardio After Weights' Paradigm.

Image 1 (rippedfitness.com): As of late everyone picks on gals who believe they would get bulky, when they train with weights... I wonder, w...

Read more »

0 comments

The Iranian HIIT Solution: Three 200m Sprint Sessions per Week Double Insulin Sensitivity & Normalize Leptin Levels

Image 1 (iransportspress): Maryam Tousi Iran's first female Iranian athlete to compete in the IAAF World Championships in South Kore...

Read more »

0 comments

Impingement No More: Study Outlines 6 Week Protocol That Reduces, in 15% of the Cases Even Resolves Shoulder Pain

Image 1: A 1990 study by Lo et al. reports that 43.8% of athletes who are competing in sports with upper arm involvement complain about shou...

Read more »

0 comments