Whey or Casein, Pulse or Spread Evenly Across the Day? Does it Even Make a Difference in Terms of Fat Loss and Lean Mass Retention on a Diet? New + Old Empirical Data!

Image 1: Instinctively right? Milk contains soluble (=whey) proteins and casein. Are we overthinking things, when we rip them apart and does...

Read more »

0 comments

Never(!) Sip Your Whey, If You Want to Kickstart Protein Synthesis. Over 60% Reduction in 1-5h Post Workout Protein Synthesis if You "Pulse" Your PWO Shake.

Image 1: The whey isolate used in the study - I guess as a scientists you just take whatever you get sponsored ;-) All jokes aside, any othe...

Read more »

0 comments

Adelfo Cerame - Road to The Wheelchair Nationals '12: After the Famine the Training Starts to Escalate!

Image 1: Adelfo Cerame Jr. survived the famine ;-) Another Thursday, a busy one that is not over with this blog post, but will go overtime o...

Read more »

0 comments

Adelfo Cerame - Road to The Wheelchair Nationals '12: Starting Off With a Shocker - A Five Day Famine to "Detoxify" and Prime Your Body to Grow

Image 1: Adelfo at the '09 Wheelchair Nationals - not only without a bruised biceps, but also in better shape than some pro-bodybuilders...

Read more »

0 comments

Adelfo Cerame - Pre-Contest-Prep Experimentation Time: Re-Feeds, Bro-Science and Raw Pre-Workout Piña Coladas

Image 1: Caramel blueberry pancake? Exactly! Food for SkipLoading. Thursday, another week literally flew by and the last of Adelfo Cerame...

Read more »

0 comments

Adelfo Cerame - Pre-Contest-Prep: Back Training 101!

Image 1: An impressive back of which Adelfo feels it really lacks behind. Read more about how he is going to tackle this problem area, this ...

Read more »

0 comments

Adelfo Cerame - Pre-Contest-Prep Experimentation Time: Initial Impressions of RAW Intermittent Fasting

Image 1: Adelfo Cerame, your man at the Wheelchair Nationals 2012 in the first week of his pre-contest experimentation phase ( Adelfo Cerame...

Read more »

0 comments