Showing posts with label sleep duration. Show all posts

Showing posts with label sleep duration. Show all posts

Wednesday, January 23, 2013

90 Min Sleep Restriction - How Bad is It Really? Changes in Insulin Resistance Last For One Week - Until the System Adapts. Plus: Subjects Even Reduce Weight & Waistline

Posted by Unknown at 10:50 PM 0 comments

90 Min Sleep Restriction - How Bad is It Really? Changes in Insulin Resistance Last For One Week - Until the System Adapts. Plus: Subjects Even Reduce Weight & Waistline

In general it's certainly a good idea to rise, when the cock crows on the dung heap, but what if that means you miss 90 min of your prec...

Wednesday, August 1, 2012

Does Your Diet Fail, 'cause You Sleep Too Little? 40 Minutes Extra Sleep Will Shed an Additional Pound of Fat in 6 Months

Posted by Unknown at 10:38 PM 0 comments

Does Your Diet Fail, 'cause You Sleep Too Little? 40 Minutes Extra Sleep Will Shed an Additional Pound of Fat in 6 Months

Image 1: Blindfolds are cheaper than light-tight curtains or shutters and they are more versatile ;-) I have repeatedly emphasized the impo...

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