Showing posts with label latissimus dorsi. Show all posts

Showing posts with label latissimus dorsi. Show all posts

Thursday, July 21, 2011

SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

Posted by Unknown at 10:34 PM 0 comments

SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

Image 1: The major muscle groups of the back - trapezius (red) and latissimus dorsi (green) In this issue of the SuppVersity EMG Series, w...

Wednesday, October 6, 2010

Bench Press Before Triceps Extensions: Conventional Wisdom or Conventional Bullshit?

Posted by Unknown at 9:00 AM 0 comments

Bench Press Before Triceps Extensions: Conventional Wisdom or Conventional Bullshit?

It is set in stone that you first do your bench presses and then finish up with some sort of triceps exercise. A group of scientists from Br...

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