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SuppVersity EMG Series - Musculus Pectoralis Major: The Very Best Exercises for a Chiseled Chest

Image 1: The pectoralis major. ( Avandäre:Chrizz @ Wikipedia) I don't know about you, but about everyone I know (myself included) has, ...
Adelfo Cerame - Road to Wheelchair Championships: Don't Let Red Flags and Banana Skins Stop You!

Image 1: I don't see that chair. I see an amazing physique, a great friend and an outstanding competitor! I have alway been looking up t...
SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

Image 1: The major muscle groups of the back - trapezius (red) and latissimus dorsi (green) In this issue of the SuppVersity EMG Series, w...
SuppVersity EMG Series - M. Triceps Brachii: The Best Exercises to Get That Horseshoe Look on Your Triceps

Image 1: The m. triceps brachii . As if you did not know where to find your "horseshoes" ;-) After last week's issue on leg t...
SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves

Actually, it would make as much sense to split this part of the SuppVersity EMG Series in two, if not three individual analyses, as it woul...
AICAR & Liraglutide - Exercise & Weight Loss From The Syringe. 50% Body Fat Reduction in 8 Weeks! Is the Pharmacological Obesity Solution Already Out There?

Image 1: "Diabetesity" is prevalent almost every- where in the USA (CDC data from 2007) What if I told you that the magic anti-obe...
High Intensity Exercise & Decreased Post-Exercise Energy Expenditure? Why the Latest Study Results are No Reason To Stop Working Out or Return to the "Fat Burning Zone"

Is HIT obesity incompatible? One thing appears to be sure - the purported post-workout increase in energy expenditure is reversed in the obe...
Chest Fat, Bitch Tits, Chesticles, Gynecomastia, Lipomastia and Co.: Infinite Ways to Name it, Only 5 to Get Rid of It

Image 1: Is it what he eats, is it what he drinks or is it just andropause? Whatever it may be, Jack does not have the "classic gyno...
Ask Dr. Andro: Are Colostrum and Milk Products in General Healthy Muscle Builders, a Waste of Money or Toxic Waste?

Image 1: Colostrum and other milk products Milky muscle builders or murky allergens? (image from SportRevue 6/2010) Question from Peter Art...
THE GREEN TEA

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in ...

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1 3-dimethylamylamine 1-andro 10 11 CLA 11beta-HSD 1 11beta-HSD 2 12 CLA 17-trione 17b hsd 1rm 2-amino-5-guanidinovaleric acid 2-deoxyglucose 20-Hydroxyecdysone 25-(OH) D3 25(OH)D 28-HB 28-homobrassinolide 3 3-days-a-week 4-AD 4-DA 40-pentamethoxyflavone 4E-BP1 5 5-alpha 5-alpha reductase 5-aminoimidazole-4-carboxamide-1-β-D-ribofuranoside 5-ar 5-hiaa 5-ht 5-htp 500kcal rule 531 5ar 5x5 5α-androstane-3 6 6-pack 60+ 7 7-Keto 7-OXO 8 8-OHdG 9 AAC AAKG abdominal fat abs absorption acacia rigidula acc ACE ACE inhibitor acesulfam k acetic acid acetyl-coa carboxylase acetyl-L-carnitine acid base balance acid load acidity acne AcOH ACTH activity activity level AD addiction adelfo adelfo cerame adenosine adhd adherence adipocyte adipocyte size adipogenesis adipogenic adipokines adiponectin adipose tissue adipose triglyceride lipase adiposity ADMA adolescence ADP adrenal fatigue ADT advanced strength adzuki bean aerobic aerobic exercise aerobics age aging Aging Males' Symptoms AGTL AHA AI AICAR akg AKT Akt/TOR ala alanine albuterol ALCAR alcohol alcohol. testosterone algae alginate ali's stick alkaline alkaloids all out all rac alpha-tocopherol all-cause mortality all-out all-trans-retinoic-acid allergies allergy Alli alloxan almonds alopecia ALP alpha ketoglutarate alpha linoelic acid alpha lipoic acid alpha male alpha T2 alpha tocopherol alpha yohimbine alpha-7 integrin alpha-ketoglutarate alpha-lactalbumine alpha-tocopherol ALT ALT; AST alternate day fasting altitude training aluminum alzheimer alzheimer's AM/PM amalgam Amaryl AMDR amenorrhea amenorrheic American Heart Association amino acid composition amino acids amino acids for super humans ammonia AMP AMPK ampk isoforms ampk-a1 ampk-a2 amylopectin amylose anabolic anabolic milieu anabolic steroids anabolic window anabolism anadraulic state anaemia anaerobic anandamide Anavar Andro Series androgen deprivation androgen receptor androgens andropause androstenediol androstenedione androsterone anemia animal model animals 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boomers baby food back back training bacon bacopa bacteria bacteriodetes bacteroide baking baking soda ballistics balls bananas barley barley water barn door basal metabolic rate basilico BAT BAT; WAT bauhinia bazedoxifene BBzP BCAA BCKA BDNF beach ready beans beats beauty beef beer beetroot juice beets beginner workout belgian blue belly fat bench bench press berberine best agers best-agers beta agonist beta alanine beta carotene beta cells beta-2 agonist beta-alanine beta-carotene Beta-Hydroxy-Beta-Methl-Butyrate beta-oxidation beta1 beta2 betaine BFR bias bicarbonate biceps biceps brachii biceps femoris Bifidobacteria big pharma biggest loser bile acid bilirubin binge bio-essay bio-impedance bioactives bioavailability Bioelectrical Impedance Analysis Bioperine biotin birth bison bisphenol A bite bite tech bitter melon BJSM black cumin Black Pepper black tea black-and-white blackseed bleeding bloating blood brain barrier blood flow blood flow-restriction blood glucose blood lipids blood pressure blood sugar blood type bloodwork BLOX blueberries blueberry blueprint bmi BMR; athlete's triad BodPod body building body cell mass body composition Body Fat body image body temperature body weight body weight exercises bodybuilding bodyfat BodyRX bolus bomybx mori bone bone health bone marrow booze boron boydbuilding BP BPA BPH BPI sports brachialis brain brain health branched chain amino acids Brassaiopsis glomerulata brassica brazil nuts bread breakfast breast cancer breast milk breastfeeding brian cunningham bro-science broccoli brocebo bromocriptine brown adipose tissue brown algae brown fat brown rice brown seaweed BSN Buckminster buckwheat budget buffer build bone build muscle build muscle testosterone build strength bulbine bulbine natalensis bulking bullying BUN burdock burn calories burn fat butt butter c. elegans C60 cabbage cacao cadmium Caenorhabditis elegans caffeic acid caffeine cake cakes calcitriol calcium calcium ascorbate calcium channels calcium chelates calf training caloric deficit caloric restriction caloric zigzagging calorie counting calorie deficit calorie reduction calorie restriction calories calves camel milk camelia kucha cAMP canabis cance cancer cancer cachexia caprylate caps capsaicin capsules captopril caramel coloring carb-loading carbnite carbohydrate carbohydrate oxidation carbohydrate timing carbohydrates carbohyrate carbonylation carbs carcinogenicity cardiac hypertrophy cardio cardio-protective cardiovascular cardiovascular disease carl lanore Carl Lenore carnitine carnosine carotid intima media thickness carrageenan cartilage case report casein caseinate caseperformance cassia tora CAT cat litter disease catabolism catechines catechins catecholamines cauliflower CCK CEE cell membrane cell phone cell-volumizer cellgrowth cellular respiration cellulite cellulose cenbutrx central fatigue central fatigue syndrome cerebrolysine CFS CFS piperine chain drags charmois creme cheat meals cheating cheese chelation cherries chest chicken chicken legs childhood obesity children china chines date chinese cabbage chinese restaurant syndrome Chitooligosaccharides chitosan chlorine chlorogenic acid chocolate chocolate milk cholesterol choline christmas chromium chromium picolinate chronic fatigue chronic supplementation chrysin cialis Ciccone cigarettes cinnamon circadian rhythm circuit training cirrhosis cirsimarin cirsium cis-9 trans-11 CLA cissus citocoline citrate synthase citric acid synthase citrulline CK CKIε CLA classical music cleanliness cleanse clenbuterol clenbutrx climate climbing CLnA clock genes clock genese clomid clomiphene clotho cluster training co coaching cobalt coca cola Cocoa Butter coconut coconut oil cod cod liver oil cod protein coffee cognition cognitive performance cola cold thermogenesis cold water fish coleus forskohlii colitis colon colostrum commercial common cold common wisdom competition compound tire flips concentric conception concomitant training concurrent conditioning confidence conjugated dienes conjugated linoleic acid conjugated linolenic acid constipation contest contest prep contraception convenience conventional cookies cooking cooling COPD copper copulatory CoQ10 coral calcium cordycepin cordyceps core core training corn corn oil cornflakes cornstarch corticosteroid corticosterone cortisol cortisone coticosteroids couch potatoes Coumarin countermovement jumps cows cows milk COX COX II Cr CrAc cramps creatine creatine ethyl-ester creatine kinase creatine monohydrate creatine nitrate creatine phosphate creatine retention Creatine RT creatine transporter creatinine creatinyl creatinyl amino acids CrGly CRH crime criticism Crohn's crossfit crownlike structures CRP crs CrssFit crunches cryostimulation CSA curculigo orchioides curcumin curls cushings cutting calories CVD cyanocobalamine cyclamate cycle cycling cyclooxygenase CYP cysteine cytochrome cytokines d-aspartic acid D-pinitol d-psicose daa dairy dark skin deadlift death deca decaf decaffeinated deep onset muscle soreness deer deer antler deficiency Deguzman DEHP dehydroepiandrosterone dehydrotestosterone deiodinase deloading deltoids delts dementia dendrobium density depression designer supplements detox detoxification detraining dexa dexamethasone dextrose DHA DHEA DHEA-S DHEAS DHT dht. dihydrotestosterone diabesity diabetes diet diet coke diet optimization diet pills dietary fat dietary fiber dietary guidelines dietary regimen dieting digestion digit ratio dihydrotestosterone Dihydroxycinnamic Acid diiodo l thyronin dio DIO mice Diogenes dioxins dips DMAA DNA DNA damage docosahexaenoic acid DOMS donate blood dopamine doping dosing schemes downhill running DPA DPPH dr. oz Dr. Scott Connelly dr. squat drinking ducks Duong Duong Nguyen dustasteride dxa e-numbers e.coli E150 E150D EAA earthing eating before 6pm eating disorders eating frequency EC ECA eccentric eccentric exercise eccentric training ecdysteroids ecg ecklonia cava EDC EDT educate yourself education ee eEF2 effervescent EFLA EGC EGCG egg egg protein eggs egypt eicosapentaenoic acid ejaculation elaidic acid elastase elderly electro stimulation electrolytes electromagnetic radiation electron chain elk ellagic acid embelin emg emodin EMR EMS enanthate endocannabinoids endocannaboids endocannainoids endocrine endocrine disruptor endocrine system endocrinology endorphin endotoxins endurance endurance exercise endurance training energy balance energy consumption energy deficit energy drink energy drinks energy expenditure energy light energy requirements eNOS environment enzymes EPA ephedra ephedrine epi-sesamine EPIC epidemiology epididymal epigallocatechin gallate epigallocatechin-3-gallate epigenetics epimidium epinephrine epo EPOC epstein-barr erectile dysfunction erection performance erector spinae ergogenic ergogenics ergolytic ergometer Ergopharm Eric Potratz erratum erythritol Erythropoietin escalating density training esculetin essential amino acids essential oils estradiol estrogen estrogen cortisol Estrogen Dominance estrogen receptor estrogenic estrogenicity estrone ESW Eukaryotic Elongation Factor Eurycoma Longifolia euthyroid sick EVOO exercise exercise order exercise in a pill exercise intensity exercise mimetic exercise order exercise science exercise velocity exercises exertion exhaustion exhaustive exercise exn exotic fruits experiments explosive training EXSCI extra virgin olive oil extract FAI failure famine farmers walk FAS fast fast food fast music fast-twitch fasted fasted cardio fasted state fasting fat fat mass fat burner fat burning fat cells fat free mass fat gain fat loss fat loss cream fat mass fat oxidation fat soluble vitamins fatburner fatigue fatloss fatty acid oxidation fatty acid synthethase fatty fish fatty liver fatty streaks FDA feast feces feeding window female female athlete triad female health fenugreek fenugreekt fermentation fermented dairy ferritin fertility ffa ffm FGF2 FGF21 fiber fibrosis figure fillet finasteride fisetin fish fish oil fish protein fitness flavenoids flavenols flavonoids flaxseed flexibility flexing florida flushing fm folate folic acid follistatin food food additives food intake food pyramid food scandal food-log football force form formadrol formula forskolin fortification foxo1 FOXO3a fractional protein synthesis fractures frankenfood FRAP Fraxinus rhynchophylla free androgen index free fatty acids free radical scavenging free radicals free test free testosterone frequency friendship fructose fruit fruitphobia fruits frying frying oil fsh FSR FT3 Fukushima full body full spectrum light full squat full-fat fullerene functional food gaba gadgets GAE gain mass gain muscle gain strength gain weight galactose garcinia cambogia gardening garlic Gaspari gastric bypass gastrocnemius gatorade GBA GCB gender gender bias genes genetics genistein geranamine geranium germs gestational get in shape get ripped GH ghrelin GHRH GI giardia ginger gingerol Gingko Gingko biloba gingo ginseng GIP girls GL GLA glimepiride GLP-1 GLSLQ GLT glucagon glucogon gluconeogenesis glucoronolactone glucosamine glucose glucose disposal glucose intolerance glucose metabolism glucose tolerance glucose uptake glucose-dependent insolinotropic peptide GLUT GLUT-1 GLUT-4 GLUT-5 GLUT4 glutamate glutamic acid glutamine glutathione glutathione peroxidase gluten gluteus gluttony glycaemia glycation glycemia glycemic index glycemic load glyceric acid glycerol Glycerophosphocholine glycine Glycine Propionyl-L-Carninitine GlycoCarn glycogen glycogen depletion glycogen synthetase glycolytic Glycyrrhiza glabra glycyrrhizic acid glycyrrhizin GMO GNRH goal setting goat's milk goji berry gomchui tea goose liver GPA GPC GPD GPLC gpx graininess grape grape seed grapefruit grapefruit diet grass-fed grean tea green coffee bean green tea green tomato extract greens Greg Haff grip grip width growth growth hormone GSE GSH GSK GSM GSPE GSSG GST GTAE GTC GTE Guanidinopropionate guanidinopropionic acid guarana guava guilty conscience gum arabic guns gut gut bacteria gut health gut microbiome gut-brain axis GVT GW1516 gym bag gymastics gynecomastia gyno Gynostemma penthaphylum H. pylori H+ H2O2 Haile Gebrselassie hair hair analysis hairloss half-marathon haloperidol hammer strength hamstrings hangover hard water hardgainer hatfield Hawaiian Diet hawthorn hazelnuts Hb1Ac HbA1c HCA hcg HCO3 HDL HdP waxy maize headache health health diabetes health; supplement healthy aging healthy diet healthy eating healthy fats hear rate heart heart health heart attack heart brain heart disease heart health heart rate heat heat shock proteins heavy bag heavy metal HED HELENA Heliobacter plyori helth hemacrotit hemochromatosis hemodilation hemoglobin Hepatitis herbs Herpes herring hfcs hfd HGF HI hibiscus rosa-sinensis high blood pressure high carb high carbohydrate high dose high fat high fat diet high fiber high fructose corn syrup high GI high intensity high protein high protein diet high school high sugar high volume high-fat HIIT HIITSERIES HiMaize histamine histidine historical diet hit HIT; hiit HITT HIV HL-60 HMB HMbCF HMG-CoA hobby athletes holiday holiday season Homa homa-ir homocysteine homogenization hormesis hormetic hormone-sensitive lipase hormones horse horse meat Horseradish horses horseshoes hot hot water HPA HPLC HPTA HRmax HRT HSD HSL hsp hsp-70 HSP-72 HST human equivalent dose humans hunger hydration hydrogen Hydroxpropyl-Methylcellulose hydroxy yohimbine hydroxy-b-methylbutyrate hydroxycitrate hydroxypropyl-distarch phosphate from waxy maize starch hydroxytyrosol hypercalcemia hyperestrogenism hyperglycemia hyperhydration hyperinsulinemia hyperlipidemia hyperphosphatemia hyperplasia hypertension hypertrophy hypertrophy muscle growth hypocalcemia hypoglycemia hypoglycemic hypogonadism hypoinsulinaemia hypothalamus hypothyroidism hypoxia i-force I3C ibuprofen icariin if it fits your macros IFN-Gamma IFN-γ IFS IgA IGF-1 IGF1 IGFBP-1 IGFBP1 IgG IIFYM IL-1 il-10 IL-15 IL-1b IL-1ra IL-2 IL-4 IL-6 Il-8 ileum ilex paraguariensis ils imbalance immigrants immune health immune system immunity immunization immunoglobulin impingement impotence in-vitro inches income incremental incretin individual indole-3-carbinol induction phase infants infections infertility inflammation inflammatory Influenza infraspinatus injury prevention inonotus obliquus inositol inspiration instant coffee insulin insulin glucose insulin like growth factor insulin resistance insulin sensitivity insulin sensivity insulin spike insulin-like growth factor intensity intensity techniques intercourse intermittend fasting intermittent fasting intermittent thoughts on IF intermyofibrillar interval training intervals intestinal permeability intestines intra-abdominal fat intra-workout inulin inuslin iPad Ipomoea batatas IR saga irisin iron iron deficiency iron overload ironman IS saga isoflavone isolation isolation exercises isoleucine isometric training isosorbide dinitrate jak2 jam jason greer JNK jogging Johan Johan Otterström jojo effect judo juice juice plus juicer juicing jujube juniper junk food K+ k1 k2 kaatsu kcal keto keto amino acids ketogenic diet ketosis kettlebells KIC kickbacks kidney kids kindergarten kinesio taping kineso tape KISS kitchen cabinet KIV kiwi Km value KMV Kneller's Trione korea kre-alkalyn krill krill oil krill protein l-alanylglutamine l-arginine l-carnitine l-carnitine l-tartrate l-citrulline l-histidine l-ornithine l-tryptophan L. plantarum lab analysis laboratory labwork lactalbumine lactate lactate dehydrogenase lactation lactic acid Lactobacillius lactobacillus lactoferrin lactose lard las vegas lat lat pull down lateral head lateral raise latissimus latissimus dorsi latitude lats lavender Layne Norton lbm LC-PUFA LCD LCFA LCLT LCPUFA lct LDH LDL lead leafy greens leaky brain leaky gut lean lean body mass lean bulk lean gains lean mass lean meat lean muscle leangains learning lecitin LED leg curl leg extensions leg fat leg press leg training legs legumes lemon balm lengthening contraction leptin leptin deficiency leptin receptor leptin resistance LETO letrozole leucine leukemia levothyroxin leydig cells LG LG sciences lh libido lichee licorice life expectancy life extension lifestyle lifting heavy light intensity light pollution light therapy light weights Ligularia fischeri linear periodization linoleic acid lipid levels lipid metabolism lipid oxidation lipid peroxidation lipid profiles lipitor lipodystrophy lipogenesis lipogenic lipolysaccharide lipolysis lipomastia lipoperoxidation lipopolysaccharides lipoprotein liposomal liposuction liquor LISS liver liver cancer load loading loading patterns long chain fatty acids long chain triglycerides long head long jack long jeopardy longevity looking good naked los fat lose fat lose fat. RER lose weight lose weiight loseweight love handles low calorie low carb low carbohydrate low fat low GI low intensity low protein low volume low-carb low-density-lipoprotein low-fat lower abs lower back lower body lower body fat LPL LPS lSD mothercorn lucozade lunges lutein luteinizing hormone lutenizing hormone lux LXR-alpha Lycium chinese lycpopene lymphocytes lymphoma lysine macadamia oil machine training macronutrient composition macronutrients macrophage maggots magnesium magnesium epigenetics magnesium potassium magneto resonance malabsorption malate male male health male pattern baldness malnutrition malondialdehyde maltodextrin maltose mandarin manganese mango MAPK marathon marathon paradox margarine marinade martial arts mass gain massage massularia massularia acuminata mate mating matsuda max out McMaster MCP mct mda meal composition meal frequency meal replacement meal timing measuring tape meat meat. dairy mecca media medial head meditation medium chain triglycerides melatonin meltdown men menaquinone menaquinone-4 menopause MENT mental performance mercaptocetate mercury mesenchymal mesenteric metabolic chamber metabolic currency metabolic flexibility metabolic rate metabolic syndrome metabolism metal chelation metallothionein metformin methemoglobinemia methi methionine methyl-synephrine methylation methylimidazole methylmercury Methylsulfonylmethane metreleptin MGF mhc mice microbiome microencapsulation micronization micronized micronutrients Microtea debilis middle aged MIF military press milk milk allergy milk protein milk thistle mind-muscle mind-muscle-connection mindset minerals mistakes mitochondria mitochondrial biogenesis mitohormesis MK-2866 mk-4 MK4 MMZ mn moderate exercise molecular weight monatin monkeys mono-sodium glutamate monocytes monooloigosaccharides monounsaturated fatty acids mood morbidly obese morning cardio mortality mothers motivation motoneurons mouse mouse model mouthpiece mouthrinsing moygenin mps MR Mr C MRC MRI mRNA MS msg MSM mTOR mua huang MUFA muhammad ali multi mineral multi vitamin multiple sclerosis multiple sets MuRF1 muscle muscle ache muscle carnitine muscle damage muscle fiber type muscle force muscle gain muscle glycogen muscle growth muscle hardness muscle hypertrophy muscle injury muscle loss muscle mass muscle protein synthesis muscle size muscle soreness muscle volume muscle wasting muscle-force MuscleTech mushrooms music musk Mustard MVC myelin myocardial infarction myoD myofibrillar myogenin myoglobin myokines myonuclear domains myonuclei myopathy myosin heavy chain myostatin myotoxicity myotropics myotstatin myth n-3 n-6 n-acetyl-cystein n-acetylcysteine n-n-n-methyl-glycine n3 n6 NAC NAFLD NAHCO3 nails nandrolone naringenin natadrol nationals natural natural anabolic natural ergogenic natural sweetener natural vitamin E natural vitamins nature nature knows best NEFA nephrotoxicity nervous system net protein balance neurogenesis neuropeptide Y neuroscience neurosteroids neurotoxicity neurotransmitter neutrophil new year new year's resolution newborn nf-kappab NF-κB NFL NFLD NHANES niacin nickel nicotiamide nicotine nigella sativa night shifts nitrate nitric oxide nitrite nitrogen balance nmda NO no booster no carb no shotgun no synthesize no xplode NO2 NO3 noladex nolva nolvadex non essential amino acids non-essential non-responder nonalcoholic nootropics norepinephrine normal weight NOS novadex noxplode npy NSAIDs nutrient timing nutrients nutrition nutrition labels nuts O2 Oat oat protein oats obeldicks obese obesiety obesity obesity epidemic obliques ocd off time OGGT OGTT oil oils old old school supplements older people Olea europaea L. OLETF olive Olive leaf extract olive oil olympians olympic lifts omage-6 omega 3 omega 6 omega-3 omega-6 omnivores on empty on short notice oobesity oolong oprah optimal fat loss oral orange peel organ meat organic organochlorines organotoxin orgasm orlistat ornithine orthorexia oscillibacter osmolality osmolyte osmoregulation osteoarthritis osteoblasts osteocalcin over-eating over-motivation overanalyzing overdieting overeating overfeeding overkill overload overreaching overtraining overweight oxdiation oxidation oxidative oxidative stress OxyElite OxyElite Pro oxygen consumption p-5-p p-Akt P450 p5p p70S6K Paederia foetida PAI-1 paleo paleolithic eating palm cooling Palm kernel oil Palm oil pancakes pancreas para-thyroid paracetamol parasites parathyroid parents parkinson's parks partially hydrogenized fats particle size passion fruit pasta pasture-fed pathologic model Patrick Arnold pb PCB PCOS pcp pcr PCT PDE-5 PDE-5 inhibitor PDK4 PEA peak condition peak contractions peak force peak power peaking peanut Peanut oil peanut protein peanuts pec deck pecans pecs pectoralis major pectoralis minor Pedalium murex peer review PEG pegylation peppers peptic ulcer peptides per1 perfect form performance performance enhancing drugs performance enhancing steroids performence perilla periodization peripheral fatigue periworkout peroxidation peroxide values peroxisome proliferator activated receptor persistent organic pollutants PES pesticides PET Pfizer PGC PGC1-alpha PGE PGE-2 PGI-2 PGX ph pharmacokinetics phenolic content phenols phenylalanine Phillips Phlebotomy phosphate phosphates Phosphatidic acid phosphatidylserine phospholipids phosphorus phosphorylation phosphorylcreatine photoshoot photoshop phtalates phthalates phylloquinone phylum firmicutes physical activity physique 2.0 phytochemical phytoestrogen phytosterols phytotherapy pi3K picolinate pie pink magic pins and needles piper longum piper nigrum piperine piracetam pistachios pituitary placebo plan planing plant sterols plaque plasma plasma glucose plastic plastic surgery platelet activity playlist plp plyometrics podcast poison polar bear polarization pollock pollution polydextrose PolyGlycopleX polyphenol polyphenols Polypodium leucotomos polysaccharide polyunsaturated fatty acids POMC pomegranate pomegrenate POP pork portion control posing post cycle therapy post workout post-activation potentiation postpartum postworkout pot belly potassium potato potato manifesto poultry powder power powerade powerlifting PPAR ppar-alpha PPAR-delta ppar-gamma PPARg PQQ practical pre workout pre-adipocytes pre-biotic prebiotics prednisolone pregnancy prehab premature ejaculation prevotella preworkout Primordial prioritize pro-inflammatory pro-opiomelanocortin pro-oxidant proanthocyanidins probiotics progesterone progestin programing programming progress progress pics progression prohormones proinflammatory prolactin proliferation proline pronated propecia propolis prostacyclin prostaglandin prostate prostate cancer protein protein carbonyls protein intake protein kinase B protein oxidation protein retention protein shake protein sparing fast protein supplement protein synthesis protein timing proton pump inhibitors proton pumps PSA pseudoepherine PSQI psychology psyllium pth pu-erh puberty PUFA pulse pulses pump punic acid purine purus labs PWO pyramid training pyridoxine PYY qigong quadriceps quads quality of life quantum physiques radio QUENCHER quercitin questionnaires QUICKI quickie quinoa r-ala r-t3 r2wc radiation radio rainbow trout ramadan range-fed rare sugars raspberries raspberry ketones rate of perceived exertion rats raw raw foods raw milk RDA RDA; upper tolerable intake re-feed reactive oxygen specimen real food rear delts rebaudioside A receptor activity recipe of the week recipes recomposition recovery recreate rectus abdominis red bull red meat red onions red wine REDD reduced obese reference man refuel regeneration regimen rehabilitation rehydration reishi repartitioning repetitions reps RER research review resistance band resistance exercise resistance training resistant starch resistin resistine respiratory exchange ratio responsibility rest rest intervals rest periods rest times rest-pause resting metablic rate resveratrol retinal retinoic acid retinoid x receptor retinol retinyl acetate retinyl palmitate retraining retroperitoneal reverse fly reverse loading reverse pyramid reverse t3 rhabdamyolysis rheb rhein Rheuma rhGH rhodiola rosea rhomboidei rhubarb riboflavin rice Rice bran oil rice protein right ventricular rip-off ritalin rm RMR road-trip roasting Rob Regish Robb Wolf rodent studies rodents roids role models rookie ROS rosemary rosiglitazone rosmarinic acid rotator cuff Rothia roux-en-y rowing royal jelly rpe RPM rpS6 RRR RS2 rt3 RTWC rule of thumb rumors running russian tarragon rutaceae RXR S-ALA saccharine SAD safe starch safety safflower oil salbutamol salicates saliva testing salmon salt Salvadora persica SAM-e saponins sarcoplasmic sardines SARM SAT satellite satellite cells satiety satiety hormones SATS saturated fat saturated fatty acids sauerkraut saw palmetto SBSG scale scapula scars SCFA schedule schizophrenia science se seabuckthorn sean casey seated row seaweed sebatic acid sedentary seed oil seesaw seizure selenium self-esteem self-evaluation self-image semen seminal vesicle semitendinosus serine SERM SERMM serotonin serotonine sertoli cells serum serum levels serum lipids sesamin set point sets settle points sex sex difference sexism sexual desire sexual dysfunction sexual function sexual health sexual intercourse SFA shark SHBG sheep sheep meat short chain fatty acids short-term goals shoulder shoulder pain shoulders show notes SHR shuttle run sibutramine side delts side effects side-effects signaling silaic acid sildenafil silk protein silk worm silymarin simplicity sinensis single set Sirt1 sirt3 sirtuins six pack sixpack size Size On Size On Maximum Performance skeletal health skeletal muscle skills skimmed milk skin skin cancer skinfold skinny fat skip-loading skipping meals sleep sleep deprivation sleep disturbance sleep duration sleep quality sleepiness sleeping disorder slow-twitch small LDL SMAP smoking SNAC snacking snickers SOA soccer social influences society SOD sodium sodium ascorbate sodium bicarbonate sodium caprate sodium caseinate sodium N-[8-(2-hydroxybenzoyl)amino]caprylate sodium-alginate soft drink soft drinks soleus solubility sorghum south beach soy soy bean extract soy oil soy protein soybean oil SPA special k specialization speed sperm sperm count spinach spirulina spleen splenda split training sports sports beverage spot reduction sprinting squat squats squatting SRF SRUBS SSR ssri stability stacking standard american diet stanozolol starches starvation starvations stat3 static holds statin statins statistics steady state stearic acid steatosis stem cells steroids stevia stevia rebaudiana steviosids stevisoids stimulants strawberries strength strength gain strength training strengths streptozotocin stress stretch stretching stroke strong is the new sexy strongmen stuborn fat studies study duration subclinical hypothyroidism subcutaneous fat subsarcolemmal substrate metabolism substrate utilization success succinate succrose sucralose sucrose sudden cardiac death suffering sugar sugar pills suicide sulforaphane sulfur sun sun exposure sunflower oil sunlight super human radio super pump super slow superfood superfoods supermarket superoxide dismutase superoxide radical supinated supplement supplementation supplements SuppVersity SuppVersity EMG Series SuppVersity Student Spotlight supraspinatus surface area surgery sushi sustained release sweat sweet potato sweet taste sweet taste receptor sweet tea sweetener sweeteners sweets sweetstop swimmers swimming swine SX synephrine synthyroid T-BARs T2 t3 t4 TAA tablets tabs TAC tadalafil TAEC TAG talbina tamox tamoxifen tangeretin tapering tartrate TAS taste receptors taurine Tauroursodeoxycholic acid tbar TBARS tbg TBT tcm tea techno technology teens TEF television telomerase telomere temperature tempo tennis test booster testbooster testes testicular cancer testicular dysfunction testosterone testosterone booster tetradecylthioacetic acid TFA TH1 TH2 thanksgiving theacrine theophylline thermogenesis THG thickness thinking thyme Thymoquinone thyroid thyroidectomy thyrotropin tight junctions time to exhaustion time trial time under tension time-released timing tingling tinospora cordifolia Tipton tired TLR TMG tnf-alpa TNF-alpha tnf-beta1 tobacco tocopherol tocotrienol toddler toenails tomatoes tongkat ali toothpaste topical fat loss total antioxidant capacity total test total volume total work tour de france toxicity toxins Toxoplasma gondii TPO trace elements trace minerals tracking progress training training design training experience training log training plan training principles training protocol training status training style training types trans-10 cis-12 CLA transaminases transfats transformation trapezius traps treadmill tree-trunk legs trehalose tren trenbolone triathlon Triazole tribulus tribulus terrestris tributyltin triceps triceps brachii triceps extension triceps extensions triglycerides trigonella foenum graecum trimethylglycine trimethylxanthine TROLOX TRT trunk fat tryptophan TSH TT TTA tudca tumeric tumor tuna tut TV twinkies type I diabetes type II type II diabetes tyrosine ubiquinol ubiquinone UCP UCP-2 UDCA ulcer ulcers ultra-endurance ultra-marathon unacetylated uncoupling protein under armor undereating undulating periodization unilateral training unloading uPA upper abs upper body upper body fat upper respiratory tract upright row urea uric acid ursodeoxycholic acid ursolic acid USA's 2012 USDA USP USP labs vaccenic acid vaccines vagus nerve valine vanadium vanillin vascularity vasolidation vastus lateralis VAT vegan vegetable oils vegetable protein vegetables vegetarian vegetarien VEGF veggies velvet ventilatory threshold viagra vibration exercise vibration training videos Vince Andrich Vince DelMonte vince gironda visceral fat visceral obesity viscous fiber vitality vitamin A vitamin b vitamin B12 vitamin B6 vitamin B7 vitamin C vitamin D vitamin d deficiency vitamin D3 vitamin deficiency vitamin E vitamin E succinate vitamin K vitamins VLDL VO2 vo2max volume volume training vomax VPX WADA waist circumference walking walnuts warm-up wash-out WAT water water pills water retention wavelength waxy maize weak weaknesses weekly recipe weight gain weight loss weight loss plateau weight training weight watchers weight-loss weights first weigt loss wendler wheat Wheat germ oil wheel running wheelchair wheelchair bodybuilding wheelchair championships wheelchair nationals whey whey hydrolysate whey hydrosolate whey isolate Whey Protein Hydrosolate white adipose tissue white blood cells white bread white flood white tea whole foods whole milk width Wingate test winner winstrol winter 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Showing posts with label reps. Show all posts

Showing posts with label reps. Show all posts

Thursday, August 23, 2012

Adelfo Cerame: Wendler 5, 3, 1 for Wheelchair Bodybuilders, Eating for Size, 6lbs More + Photos '11 vs. '12 Off-Season

Posted by Unknown at 9:54 PM 0 comments

Adelfo Cerame: Wendler 5, 3, 1 for Wheelchair Bodybuilders, Eating for Size, 6lbs More + Photos '11 vs. '12 Off-Season

Image 1: A major problem with all comparison shots is that lighting and tanning make it difficult to judge appropriately even if you strike ...

Categories 531, adelfo cerame, bodybuilding, reps, sets, wendler, wheelchair bodybuilding, workouts

Thursday, May 3, 2012

Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Posted by Unknown at 9:34 PM 0 comments

Adelfo Cerame Road to Wheelchair Championships: Total Exhaustion Never Felt so Good! Plus: Huge Video Special!

Image 1: This physique was built on medium volume, high intensity workouts. So, how will it react to ultra high volume, medium intensity tra...

Categories adelfo cerame, high volume, multiple sets, overkill, reps, sets, volume training, wheelchair championships, workouts

Saturday, March 31, 2012

Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

Posted by Unknown at 11:28 PM 0 comments

Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

Image 1: Simply copying Arnold's routine would probably be a bad idea, but copying the way he played with workload and density to achiev...

Categories build muscle, build strength, density, hypertrophy, intensity, lose fat, performance, programing, reps, SBSG, sets, volume, workout

Tuesday, January 24, 2012

Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.

Posted by Unknown at 11:31 PM 0 comments

Advanced Trainees Benefit from Increased Training Volume! Greater & Steadier Strength Gains with 8 Sets of Squats. Plus: Over 6 Weeks, 1 Set and 4 Sets Equally (In-)Effective.

Image 1: Look at his legs, Ronnie Coleman must have done something right... and guess what, the study at hand suggests that part of it could...

Categories build muscle, leg training, lower body, performance, reps, sets, squats, squatting, training, volume training

Friday, September 9, 2011

"10x3 = 3x10 < 20x3"? The Mathematics of Optimal Set and Rep Ranges for Maximal Increases in Sleeve Size

Posted by Unknown at 10:02 PM 0 comments

"10x3 = 3x10 < 20x3"? The Mathematics of Optimal Set and Rep Ranges for Maximal Increases in Sleeve Size

Image 1: Going for the pump was Arnold's way to biceps peak and size, but is that "optimal"? How many sets do you do, when you...

Categories biceps, build muscle, build strength, creatine kinase, eccentric exercise, gain muscle, guns, hypertrophy, muscle damage, performance, reps, sets, training

Wednesday, July 20, 2011

Fast & Slow, Heavy & Light, Eccentric & Concentric: Do All These Fancy Training Variables Really Matter? Probably For Power. Not So Much for Size, Though.

Posted by Unknown at 9:07 PM 0 comments

Fast & Slow, Heavy & Light, Eccentric & Concentric: Do All These Fancy Training Variables Really Matter? Probably For Power. Not So Much for Size, Though.

Image 1: According to Sakamoto, 2011, EMG activation during the bench press increases with rep-speed & weight (pic from mylot.com ) ...

Categories biceps, build muscle, build strength, concentric, eccentric, eccentric exercise, fatigue, pecs, pectoralis major, performance, repetitions, reps, tempo, training principles, tut

Saturday, July 2, 2011

Fast Paced High-Resistant Explosive Circuit Training Burns More Fat and Builds More Muscle Than Classical Weight Training. Trainees Dropped 1.5% Body Fat and Gained 3 Pounds of Lean Mass in 8 Weeks.

Posted by Unknown at 1:19 PM 0 comments

Fast Paced High-Resistant Explosive Circuit Training Burns More Fat and Builds More Muscle Than Classical Weight Training. Trainees Dropped 1.5% Body Fat and Gained 3 Pounds of Lean Mass in 8 Weeks.

Figure 1: Outline of the HRC protocol used by in the study. The beneficial effects of fast-paced (indicating short / no rest periods bet...

Categories 1rm, body composition, build muscle, build strength, circuit training, concentric, eccentric, explosive training, lose fat, performance, reps, sets, time under tension, training

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