Time Under Tension (TUT) Another Under-Appreciated Determinant of the Protein Synthetic Response to Exercise?

Image 1: Is it really time to buy some revolutionary new exercise equipment to time your time under tension? Or should you keep pumping away...

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Fast Paced High-Resistant Explosive Circuit Training Burns More Fat and Builds More Muscle Than Classical Weight Training. Trainees Dropped 1.5% Body Fat and Gained 3 Pounds of Lean Mass in 8 Weeks.

Figure 1: Outline of the HRC protocol used by in the study. The beneficial effects of fast-paced (indicating short / no rest periods bet...

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Bis + Tris on a Single Day: Study Argues in Favor of Antagonistic Training Regimens

Many of you, as well as many professional bodybuilders, do it: train antagonists (e.g. biceps vs. trips) in a single workout. A group of int...

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